Muffins wheat bran toaster-type with raisins toasted
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
313 kcal5.50 g55.50 g9.40 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
313 kcal / 1310 kJ
Protein
5.50 g
Carbs
55.50 g
- Sugar
23.07 g
- Added sugar
- Fiber
8.20 g
Fat
9.40 g
- Saturated fats
1.500 g
- Monounsaturated fats
2.221 g
- Polyunsaturated fats
4.918 g
- Cholesterol
9.000 g
Water
27.00 ml
Caffeine
0 mg
Salt
1.32 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.204 mg
Riboflavin (B2)
0.287 mg
Niacin (B3)
2.317 mg
Pantothenic acid (B5)
0.180 mg
Vitamin B6
0.056 mg
Folate DFE
46.000 DFE
Folic acid
23.000 µg
Cholin
Vitamin B12
0.020 µg
Vitamin A
56.000 RAE
Retinol
56.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
48.000 µg
Vitamin E
0.980 mg
Vitamin D
Vitamin K
17.400 µg

MINERALS

Calcium
39.000 mg
Iron
2.830 mg
Magnesium
21.000 mg
Phosphorus
284.000 mg
Potassium
177.000 mg
Sodium
527.000 mg
Zinc
0.440 mg
Copper
0.120 mg
Manganese
0.433 mg
Selenium
20.300 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.230 g
Isoleucine
0.219 g
Leucine
0.394 g
Methionine
0.094 g
Valine
0.251 g
Phenylalanine
0.263 g
Tryptophan
0.074 g
Tyrosine
0.179 g
Cysteine
0.106 g
Serine
0.293 g
Threonine
0.197 g
Aspartic acid
0.460 g
Glutamic acid
1.277 g
Arginine
0.325 g
Histidine
0.135 g
Lysine
0.250 g
Glycine
0.225 g
Proline
0.412 g
Source: USDA
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