Mulberries
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 43cal | 1.44g | 9.8g | 0.39g |
NUTRITIONAL SUMMARY
FOR
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Energy
43 cal
Protein
1.44 g
Carbs
9.8 g
- Sugar
8.1 g
- Added sugar
- Fiber
1.7 g
Fat
0.39 g
- Saturated fats
0.027 g
- Monounsaturated fats
0.041 g
- Polyunsaturated fats
0.207 g
- Cholesterol
0 mg
Water
87.68 ml
Caffeine
0 mg
Salt
0.03 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
36.4 mg
Thiamin (B1)
0.029 mg
Riboflavin (B2)
0.101 mg
Niacin (B3)
0.62 mg
Pantothenic acid (B5)
Vitamin B6
0.05 mg
Folate DFE
6 DFE
Folic acid
0 µg
Cholin
12.3 mg
Vitamin B12
0 µg
Vitamin A
1 RAE
Retinol
0 µg
α-caroten
12 µg
β-caroten
9 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
136 µg
Vitamin E
0.87 mg
Vitamin D
0 µg
Vitamin K
7.8 µg
MINERALS
IN
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Calcium
39 mg
Iron
1.85 mg
Magnesium
18 mg
Phosphorus
38 mg
Potassium
194 mg
Sodium
10 mg
Zinc
0.12 mg
Copper
0.06 mg
Manganese
Selenium
0.6 µg
Source of data:
Native 2000KCAL database
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