Mulberries
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
43 kcal	1.44 g	9.80 g	0.39 g

NUTRITIONAL SUMMARY

FOR

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Energy

43 kcal / 180 kJ

Protein

1.44 g

Carbs

9.80 g

- Sugar

8.10 g

- Added sugar

- Fiber

1.70 g

Fat

0.39 g

- Saturated fats

0.027 g

- Monounsaturated fats

0.041 g

- Polyunsaturated fats

0.207 g

- Cholesterol

0 g

Water

87.68 ml

Caffeine

0 mg

Salt

0.03 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

36.400 mg

Thiamin (B1)

0.029 mg

Riboflavin (B2)

0.101 mg

Niacin (B3)

0.620 mg

Pantothenic acid (B5)

Vitamin B6

0.050 mg

Folate DFE

6.000 DFE

Folic acid

0 µg

Cholin

12.300 mg

Vitamin B12

0 µg

Vitamin A

1.000 RAE

Retinol

0 µg

α-caroten

12.000 µg

β-caroten

9.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

136.000 µg

Vitamin E

0.870 mg

Vitamin D

0 µg

Vitamin K

7.800 µg

MINERALS

IN

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Calcium

39.000 mg

Iron

1.850 mg

Magnesium

18.000 mg

Phosphorus

38.000 mg

Potassium

194.000 mg

Sodium

10.000 mg

Zinc

0.120 mg

Copper

0.060 mg

Manganese

Selenium

0.600 µg

Source of nutrient data: USDA

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