Mulberries
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 43 kcal | 1.44 g | 9.80 g | 0.39 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
43 kcal / 180 kJ
Protein
1.44 g
Carbs
9.80 g
- Sugar
8.10 g
- Added sugar
- Fiber
1.70 g
Fat
0.39 g
- Saturated fats
0.027 g
- Monounsaturated fats
0.041 g
- Polyunsaturated fats
0.207 g
- Cholesterol
0 g
Water
87.68 ml
Caffeine
0 mg
Salt
0.03 g
Ash
VITAMINS
Vitamin C
36.400 mg
Thiamin (B1)
0.029 mg
Riboflavin (B2)
0.101 mg
Niacin (B3)
0.620 mg
Pantothenic acid (B5)
Vitamin B6
0.050 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
12.300 mg
Vitamin B12
0 µg
Vitamin A
1.000 RAE
Retinol
0 µg
α-caroten
12.000 µg
β-caroten
9.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
136.000 µg
Vitamin E
0.870 mg
Vitamin D
0 µg
Vitamin K
7.800 µg
MINERALS
Calcium
39.000 mg
Iron
1.850 mg
Magnesium
18.000 mg
Phosphorus
38.000 mg
Potassium
194.000 mg
Sodium
10.000 mg
Zinc
0.120 mg
Copper
0.060 mg
Manganese
Selenium
0.600 µg
