Mullet baked or broiled fat added in cooking
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
176 kcal23.68 g0.10 g8.31 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
176 kcal / 736 kJ
Protein
23.68 g
Carbs
0.10 g
- Sugar
0.04 g
- Added sugar
- Fiber
0 g
Fat
8.31 g
- Saturated fats
1.868 g
- Monounsaturated fats
2.858 g
- Polyunsaturated fats
2.388 g
- Cholesterol
60.000 g
Water
67.29 ml
Caffeine
0 mg
Salt
0.98 g
Ash

VITAMINS

Vitamin C
1.700 mg
Thiamin (B1)
0.099 mg
Riboflavin (B2)
0.093 mg
Niacin (B3)
6.044 mg
Pantothenic acid (B5)
Vitamin B6
0.469 mg
Folate DFE
10.000 DFE
Folic acid
0 µg
Cholin
86.000 mg
Vitamin B12
0.240 µg
Vitamin A
41.000 RAE
Retinol
41.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.660 mg
Vitamin D
1.800 µg
Vitamin K
4.500 µg

MINERALS

Calcium
50.000 mg
Iron
1.260 mg
Magnesium
36.000 mg
Phosphorus
270.000 mg
Potassium
438.000 mg
Sodium
393.000 mg
Zinc
0.640 mg
Copper
0.063 mg
Manganese
Selenium
44.700 µg
Source: USDA
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