Mullet baked or broiled fat added in cooking
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
176 kcal23.68 g0.1 g8.31 g
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NUTRITIONAL SUMMARY

FOR

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Energy
176 kcal / 736 kJ
Protein
23.68 g
Carbs
0.1 g
- Sugar
0.04 g
- Added sugar
- Fiber
0 g
Fat
8.31 g
- Saturated fats
1.868 g
- Monounsaturated fats
2.858 g
- Polyunsaturated fats
2.388 g
- Cholesterol
60 g
Water
67.29 ml
Caffeine
0 mg
Salt
0.98 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
1.7 mg
Thiamin (B1)
0.099 mg
Riboflavin (B2)
0.093 mg
Niacin (B3)
6.044 mg
Pantothenic acid (B5)
Vitamin B6
0.469 mg
Folate DFE
10 DFE
Folic acid
0 µg
Cholin
86 mg
Vitamin B12
0.24 µg
Vitamin A
41 RAE
Retinol
41.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.66 mg
Vitamin D
1.8 µg
Vitamin K
4.5 µg

MINERALS

IN

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Calcium
50 mg
Iron
1.26 mg
Magnesium
36 mg
Phosphorus
270 mg
Potassium
438 mg
Sodium
393 mg
Zinc
0.64 mg
Copper
0.063 mg
Manganese
Selenium
44.7 µg
Source of nutrient data: USDA
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