Mullet baked or broiled fat not added in cooking
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 148 kcal | 24.37 g | 0.10 g | 4.78 g |
NUTRITIONAL SUMMARY
FOR
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Energy
148 kcal / 619 kJ
Protein
24.37 g
Carbs
0.10 g
- Sugar
0.04 g
- Added sugar
- Fiber
0 g
Fat
4.78 g
- Saturated fats
1.406 g
- Monounsaturated fats
1.358 g
- Polyunsaturated fats
0.901 g
- Cholesterol
62.000 g
Water
70.10 ml
Caffeine
0 mg
Salt
1.01 g
Ash
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
1.700 mg
Thiamin (B1)
0.102 mg
Riboflavin (B2)
0.096 mg
Niacin (B3)
6.223 mg
Pantothenic acid (B5)
Vitamin B6
0.482 mg
Folate DFE
10.000 DFE
Folic acid
0 µg
Cholin
88.500 mg
Vitamin B12
0.250 µg
Vitamin A
42.000 RAE
Retinol
42.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.260 mg
Vitamin D
1.900 µg
Vitamin K
0.100 µg
MINERALS
IN
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Calcium
52.000 mg
Iron
1.290 mg
Magnesium
37.000 mg
Phosphorus
278.000 mg
Potassium
451.000 mg
Sodium
405.000 mg
Zinc
0.660 mg
Copper
0.065 mg
Manganese
Selenium
46.000 µg
Source of nutrient data: USDA
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