Mullet baked or broiled fat not added in cooking
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
148 kcal24.37 g0.10 g4.78 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
148 kcal / 619 kJ
Protein
24.37 g
Carbs
0.10 g
- Sugar
0.04 g
- Added sugar
- Fiber
0 g
Fat
4.78 g
- Saturated fats
1.406 g
- Monounsaturated fats
1.358 g
- Polyunsaturated fats
0.901 g
- Cholesterol
62.000 g
Water
70.10 ml
Caffeine
0 mg
Salt
1.01 g
Ash

VITAMINS

Vitamin C
1.700 mg
Thiamin (B1)
0.102 mg
Riboflavin (B2)
0.096 mg
Niacin (B3)
6.223 mg
Pantothenic acid (B5)
Vitamin B6
0.482 mg
Folate DFE
10.000 DFE
Folic acid
0 µg
Cholin
88.500 mg
Vitamin B12
0.250 µg
Vitamin A
42.000 RAE
Retinol
42.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.260 mg
Vitamin D
1.900 µg
Vitamin K
0.100 µg

MINERALS

Calcium
52.000 mg
Iron
1.290 mg
Magnesium
37.000 mg
Phosphorus
278.000 mg
Potassium
451.000 mg
Sodium
405.000 mg
Zinc
0.660 mg
Copper
0.065 mg
Manganese
Selenium
46.000 µg
Source: USDA
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