Mullet coated baked or broiled fat added in cooking
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
226 kcal20.36 g12.52 g9.88 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
226 kcal / 946 kJ
Protein
20.36 g
Carbs
12.52 g
- Sugar
1.12 g
- Added sugar
- Fiber
0.60 g
Fat
9.88 g
- Saturated fats
2.067 g
- Monounsaturated fats
3.508 g
- Polyunsaturated fats
3.180 g
- Cholesterol
47.000 g
Water
56.41 ml
Caffeine
0 mg
Salt
0.90 g
Ash

VITAMINS

Vitamin C
0.900 mg
Thiamin (B1)
0.191 mg
Riboflavin (B2)
0.159 mg
Niacin (B3)
5.523 mg
Pantothenic acid (B5)
Vitamin B6
0.372 mg
Folate DFE
34.000 DFE
Folic acid
13.000 µg
Cholin
68.900 mg
Vitamin B12
0.240 µg
Vitamin A
38.000 RAE
Retinol
38.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2.000 µg
Vitamin E
1.610 mg
Vitamin D
1.600 µg
Vitamin K
7.300 µg

MINERALS

Calcium
68.000 mg
Iron
1.730 mg
Magnesium
34.000 mg
Phosphorus
239.000 mg
Potassium
376.000 mg
Sodium
360.000 mg
Zinc
0.710 mg
Copper
0.082 mg
Manganese
Selenium
39.300 µg
Source: USDA
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