Mullet coated baked or broiled fat not added in cooking
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
184 kcal21.29 g13.10 g4.47 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
184 kcal / 770 kJ
Protein
21.29 g
Carbs
13.10 g
- Sugar
1.17 g
- Added sugar
- Fiber
0.60 g
Fat
4.47 g
- Saturated fats
1.360 g
- Monounsaturated fats
1.211 g
- Polyunsaturated fats
0.909 g
- Cholesterol
49.000 g
Water
60.28 ml
Caffeine
0 mg
Salt
0.94 g
Ash

VITAMINS

Vitamin C
0.900 mg
Thiamin (B1)
0.199 mg
Riboflavin (B2)
0.166 mg
Niacin (B3)
5.776 mg
Pantothenic acid (B5)
Vitamin B6
0.389 mg
Folate DFE
36.000 DFE
Folic acid
14.000 µg
Cholin
72.100 mg
Vitamin B12
0.260 µg
Vitamin A
39.000 RAE
Retinol
39.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2.000 µg
Vitamin E
0.990 mg
Vitamin D
1.600 µg
Vitamin K
0.800 µg

MINERALS

Calcium
72.000 mg
Iron
1.800 mg
Magnesium
35.000 mg
Phosphorus
250.000 mg
Potassium
393.000 mg
Sodium
377.000 mg
Zinc
0.740 mg
Copper
0.085 mg
Manganese
Selenium
41.000 µg
Source: USDA
0 comments