Mullet cooked NS as to cooking method
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 244 kcal | 19.51 g | 9.86 g | 13.56 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
244 kcal / 1021 kJ
Protein
19.51 g
Carbs
9.86 g
- Sugar
0.88 g
- Added sugar
- Fiber
0.60 g
Fat
13.56 g
- Saturated fats
2.602 g
- Monounsaturated fats
5.052 g
- Polyunsaturated fats
4.658 g
- Cholesterol
77.000 g
Water
56.14 ml
Caffeine
0 mg
Salt
0.97 g
Ash
VITAMINS
Vitamin C
0.800 mg
Thiamin (B1)
0.167 mg
Riboflavin (B2)
0.155 mg
Niacin (B3)
5.255 mg
Pantothenic acid (B5)
Vitamin B6
0.357 mg
Folate DFE
25.000 DFE
Folic acid
7.000 µg
Cholin
85.300 mg
Vitamin B12
0.290 µg
Vitamin A
42.000 RAE
Retinol
42.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
48.000 µg
Vitamin E
1.980 mg
Vitamin D
1.500 µg
Vitamin K
11.400 µg
MINERALS
Calcium
65.000 mg
Iron
1.710 mg
Magnesium
32.000 mg
Phosphorus
230.000 mg
Potassium
345.000 mg
Sodium
387.000 mg
Zinc
0.760 mg
Copper
0.086 mg
Manganese
Selenium
37.500 µg
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
