Mullet cooked NS as to cooking method
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
244 kcal19.51 g9.86 g13.56 g
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NUTRITIONAL SUMMARY

FOR

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Energy
244 kcal / 1021 kJ
Protein
19.51 g
Carbs
9.86 g
- Sugar
0.88 g
- Added sugar
- Fiber
0.60 g
Fat
13.56 g
- Saturated fats
2.602 g
- Monounsaturated fats
5.052 g
- Polyunsaturated fats
4.658 g
- Cholesterol
77.000 g
Water
56.14 ml
Caffeine
0 mg
Salt
0.97 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.800 mg
Thiamin (B1)
0.167 mg
Riboflavin (B2)
0.155 mg
Niacin (B3)
5.255 mg
Pantothenic acid (B5)
Vitamin B6
0.357 mg
Folate DFE
25.000 DFE
Folic acid
7.000 µg
Cholin
85.300 mg
Vitamin B12
0.290 µg
Vitamin A
42.000 RAE
Retinol
42.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
48.000 µg
Vitamin E
1.980 mg
Vitamin D
1.500 µg
Vitamin K
11.400 µg

MINERALS

IN

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Calcium
65.000 mg
Iron
1.710 mg
Magnesium
32.000 mg
Phosphorus
230.000 mg
Potassium
345.000 mg
Sodium
387.000 mg
Zinc
0.760 mg
Copper
0.086 mg
Manganese
Selenium
37.500 µg
Source of nutrient data: USDA
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