Mullet cooked NS as to cooking method
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
244cal19.51g9.86g13.56g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
244 cal
Protein
19.51 g
Carbs
9.86 g
- Sugar
0.88 g
- Added sugar
- Fiber
0.6 g
Fat
13.56 g
- Saturated fats
2.602 g
- Monounsaturated fats
5.052 g
- Polyunsaturated fats
4.658 g
- Cholesterol
77 mg
Water
56.14 ml
Caffeine
0 mg
Salt
0.97 g
Ash
Nutrient Density / 100 cal
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
0.8 mg
Thiamin (B1)
0.167 mg
Riboflavin (B2)
0.155 mg
Niacin (B3)
5.255 mg
Pantothenic acid (B5)
Vitamin B6
0.357 mg
Folate DFE
25 DFE
Folic acid
7 µg
Cholin
85.3 mg
Vitamin B12
0.29 µg
Vitamin A
42 RAE
Retinol
42 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
48 µg
Vitamin E
1.98 mg
Vitamin D
1.5 µg
Vitamin K
11.4 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
65 mg
Iron
1.71 mg
Magnesium
32 mg
Phosphorus
230 mg
Potassium
345 mg
Sodium
387 mg
Zinc
0.76 mg
Copper
0.086 mg
Manganese
Selenium
37.5 µg
0 comments