Mullet cooked NS as to cooking method
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 244cal | 19.51g | 9.86g | 13.56g |
NUTRITIONAL SUMMARY
FOR
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Energy
244 cal
Protein
19.51 g
Carbs
9.86 g
- Sugar
0.88 g
- Added sugar
- Fiber
0.6 g
Fat
13.56 g
- Saturated fats
2.602 g
- Monounsaturated fats
5.052 g
- Polyunsaturated fats
4.658 g
- Cholesterol
77 mg
Water
56.14 ml
Caffeine
0 mg
Salt
0.97 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0.8 mg
Thiamin (B1)
0.167 mg
Riboflavin (B2)
0.155 mg
Niacin (B3)
5.255 mg
Pantothenic acid (B5)
Vitamin B6
0.357 mg
Folate DFE
25 DFE
Folic acid
7 µg
Cholin
85.3 mg
Vitamin B12
0.29 µg
Vitamin A
42 RAE
Retinol
42 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
48 µg
Vitamin E
1.98 mg
Vitamin D
1.5 µg
Vitamin K
11.4 µg
MINERALS
IN
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Calcium
65 mg
Iron
1.71 mg
Magnesium
32 mg
Phosphorus
230 mg
Potassium
345 mg
Sodium
387 mg
Zinc
0.76 mg
Copper
0.086 mg
Manganese
Selenium
37.5 µg
Source of data:
Native 2000KCAL database
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