Mullet steamed or poached
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
147 kcal24.33 g0 g4.77 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
147 kcal / 615 kJ
Protein
24.33 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
4.77 g
- Saturated fats
1.403 g
- Monounsaturated fats
1.356 g
- Polyunsaturated fats
0.899 g
- Cholesterol
62.000 g
Water
70.26 ml
Caffeine
0 mg
Salt
0.99 g
Ash

VITAMINS

Vitamin C
1.100 mg
Thiamin (B1)
0.091 mg
Riboflavin (B2)
0.091 mg
Niacin (B3)
5.558 mg
Pantothenic acid (B5)
Vitamin B6
0.428 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
88.300 mg
Vitamin B12
0.240 µg
Vitamin A
37.000 RAE
Retinol
37.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.260 mg
Vitamin D
1.900 µg
Vitamin K
0.100 µg

MINERALS

Calcium
52.000 mg
Iron
1.280 mg
Magnesium
33.000 mg
Phosphorus
250.000 mg
Potassium
382.000 mg
Sodium
396.000 mg
Zinc
0.660 mg
Copper
0.064 mg
Manganese
Selenium
45.900 µg
Source: USDA
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