Mullet steamed or poached
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
147 kcal24.33 g0 g4.77 g
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NUTRITIONAL SUMMARY

FOR

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Energy
147 kcal / 615 kJ
Protein
24.33 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
4.77 g
- Saturated fats
1.403 g
- Monounsaturated fats
1.356 g
- Polyunsaturated fats
0.899 g
- Cholesterol
62 g
Water
70.26 ml
Caffeine
0 mg
Salt
0.99 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
1.1 mg
Thiamin (B1)
0.091 mg
Riboflavin (B2)
0.091 mg
Niacin (B3)
5.558 mg
Pantothenic acid (B5)
Vitamin B6
0.428 mg
Folate DFE
9 DFE
Folic acid
0 µg
Cholin
88.3 mg
Vitamin B12
0.24 µg
Vitamin A
37 RAE
Retinol
37.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.26 mg
Vitamin D
1.9 µg
Vitamin K
0.1 µg

MINERALS

IN

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Calcium
52 mg
Iron
1.28 mg
Magnesium
33 mg
Phosphorus
250 mg
Potassium
382 mg
Sodium
396 mg
Zinc
0.66 mg
Copper
0.064 mg
Manganese
Selenium
45.9 µg
Source of nutrient data: USDA
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