Mullet steamed or poached
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
147 kcal	24.33 g	0 g	4.77 g

NUTRITIONAL SUMMARY

FOR

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Energy

147 kcal / 615 kJ

Protein

24.33 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

4.77 g

- Saturated fats

1.403 g

- Monounsaturated fats

1.356 g

- Polyunsaturated fats

0.899 g

- Cholesterol

62.000 g

Water

70.26 ml

Caffeine

0 mg

Salt

0.99 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

1.100 mg

Thiamin (B1)

0.091 mg

Riboflavin (B2)

0.091 mg

Niacin (B3)

5.558 mg

Pantothenic acid (B5)

Vitamin B6

0.428 mg

Folate DFE

9.000 DFE

Folic acid

0 µg

Cholin

88.300 mg

Vitamin B12

0.240 µg

Vitamin A

37.000 RAE

Retinol

37.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

1.260 mg

Vitamin D

1.900 µg

Vitamin K

0.100 µg

MINERALS

IN

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Calcium

52.000 mg

Iron

1.280 mg

Magnesium

33.000 mg

Phosphorus

250.000 mg

Potassium

382.000 mg

Sodium

396.000 mg

Zinc

0.660 mg

Copper

0.064 mg

Manganese

Selenium

45.900 µg

Source of nutrient data: USDA

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