Multi-grain toast
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
288 kcal14.52 g47.11 g4.60 g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
288 kcal / 1205 kJ
Protein
14.52 g
Carbs
47.11 g
- Sugar
6.94 g
- Added sugar
- Fiber
8.10 g
Fat
4.60 g
- Saturated fats
0.948 g
- Monounsaturated fats
0.826 g
- Polyunsaturated fats
2.035 g
- Cholesterol
0 g
Water
31.46 ml
Caffeine
0 mg
Salt
1.04 g
Ash
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
0.100 mg
Thiamin (B1)
0.243 mg
Riboflavin (B2)
0.142 mg
Niacin (B3)
4.394 mg
Pantothenic acid (B5)
0.365 mg
Vitamin B6
0.286 mg
Folate DFE
70.000 DFE
Folic acid
0 µg
Cholin
28.800 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
97.000 µg
Vitamin E
0.400 mg
Vitamin D
0 µg
Vitamin K
1.500 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
111.000 mg
Iron
2.720 mg
Magnesium
85.000 mg
Phosphorus
247.000 mg
Potassium
250.000 mg
Sodium
414.000 mg
Zinc
1.850 mg
Copper
0.307 mg
Manganese
2.201 mg
Selenium
35.800 µg

AMINO ACIDS & PROTEIN QUALITY

IN

* Use slider above to set a different portion size

Alanine
0.371 g
Isoleucine
0.351 g
Leucine
0.604 g
Methionine
0.150 g
Valine
0.432 g
Phenylalanine
0.421 g
Tryptophan
0.135 g
Tyrosine
0.256 g
Cysteine
0.191 g
Serine
0.414 g
Threonine
0.294 g
Aspartic acid
0.602 g
Glutamic acid
2.386 g
Arginine
0.527 g
Histidine
0.215 g
Lysine
0.314 g
Glycine
0.407 g
Proline
0.767 g
Source of nutrient data: USDA
0 comments