Multi-grain toast
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
288 kcal14.52 g47.11 g4.60 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
288 kcal / 1205 kJ
Protein
14.52 g
Carbs
47.11 g
- Sugar
6.94 g
- Added sugar
- Fiber
8.10 g
Fat
4.60 g
- Saturated fats
0.948 g
- Monounsaturated fats
0.826 g
- Polyunsaturated fats
2.035 g
- Cholesterol
0 g
Water
31.46 ml
Caffeine
0 mg
Salt
1.04 g
Ash

VITAMINS

Vitamin C
0.100 mg
Thiamin (B1)
0.243 mg
Riboflavin (B2)
0.142 mg
Niacin (B3)
4.394 mg
Pantothenic acid (B5)
0.365 mg
Vitamin B6
0.286 mg
Folate DFE
70.000 DFE
Folic acid
0 µg
Cholin
28.800 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
97.000 µg
Vitamin E
0.400 mg
Vitamin D
0 µg
Vitamin K
1.500 µg

MINERALS

Calcium
111.000 mg
Iron
2.720 mg
Magnesium
85.000 mg
Phosphorus
247.000 mg
Potassium
250.000 mg
Sodium
414.000 mg
Zinc
1.850 mg
Copper
0.307 mg
Manganese
2.201 mg
Selenium
35.800 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.371 g
Isoleucine
0.351 g
Leucine
0.604 g
Methionine
0.150 g
Valine
0.432 g
Phenylalanine
0.421 g
Tryptophan
0.135 g
Tyrosine
0.256 g
Cysteine
0.191 g
Serine
0.414 g
Threonine
0.294 g
Aspartic acid
0.602 g
Glutamic acid
2.386 g
Arginine
0.527 g
Histidine
0.215 g
Lysine
0.314 g
Glycine
0.407 g
Proline
0.767 g
Source: USDA
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