Mung beans (cooked)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 105 kcal | 7.02 g | 19.15 g | 0.38 g |
NUTRITIONAL SUMMARY
FOR
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Energy
105 kcal / 439 kJ
Protein
7.02 g
Carbs
19.15 g
- Sugar
2.00 g
- Added sugar
- Fiber
7.60 g
Fat
0.38 g
- Saturated fats
0.116 g
- Monounsaturated fats
0.054 g
- Polyunsaturated fats
0.128 g
- Cholesterol
0 g
Water
72.66 ml
Caffeine
0 mg
Salt
0.01 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
1.000 mg
Thiamin (B1)
0.164 mg
Riboflavin (B2)
0.061 mg
Niacin (B3)
0.577 mg
Pantothenic acid (B5)
0.410 mg
Vitamin B6
0.067 mg
Folate DFE
159.000 DFE
Folic acid
0 µg
Cholin
29.400 mg
Vitamin B12
0 µg
Vitamin A
1.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
14.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.150 mg
Vitamin D
0 µg
Vitamin K
2.700 µg
MINERALS
IN
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Calcium
27.000 mg
Iron
1.400 mg
Magnesium
48.000 mg
Phosphorus
99.000 mg
Potassium
266.000 mg
Sodium
2.000 mg
Zinc
0.840 mg
Copper
0.156 mg
Manganese
0.298 mg
Selenium
2.500 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
0.309 g
Isoleucine
0.297 g
Leucine
0.544 g
Methionine
0.084 g
Valine
0.364 g
Phenylalanine
0.425 g
Tryptophan
0.076 g
Tyrosine
0.210 g
Cysteine
0.062 g
Serine
0.346 g
Threonine
0.230 g
Aspartic acid
0.812 g
Glutamic acid
1.256 g
Arginine
0.492 g
Histidine
0.205 g
Lysine
0.490 g
Glycine
0.281 g
Proline
0.323 g
Source: USDA
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