Mung beans dry cooked NS as to fat added in cooking
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
154 kcal	6.55 g	17.86 g	6.64 g

NUTRITIONAL SUMMARY

FOR

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Energy

154 kcal / 644 kJ

Protein

6.55 g

Carbs

17.86 g

- Sugar

1.86 g

- Added sugar

- Fiber

7.10 g

Fat

6.64 g

- Saturated fats

0.968 g

- Monounsaturated fats

2.685 g

- Polyunsaturated fats

2.710 g

- Cholesterol

0 g

Water

67.76 ml

Caffeine

0 mg

Salt

0.45 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.900 mg

Thiamin (B1)

0.153 mg

Riboflavin (B2)

0.057 mg

Niacin (B3)

0.538 mg

Pantothenic acid (B5)

Vitamin B6

0.062 mg

Folate DFE

148.000 DFE

Folic acid

0 µg

Cholin

27.400 mg

Vitamin B12

0 µg

Vitamin A

1.000 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

13.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.880 mg

Vitamin D

0 µg

Vitamin K

9.900 µg

MINERALS

IN

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Calcium

25.000 mg

Iron

1.320 mg

Magnesium

45.000 mg

Phosphorus

92.000 mg

Potassium

248.000 mg

Sodium

181.000 mg

Zinc

0.780 mg

Copper

0.146 mg

Manganese

Selenium

2.300 µg

Source of nutrient data: USDA

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