Mung beans dry cooked NS as to fat added in cooking
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 154 kcal | 6.55 g | 17.86 g | 6.64 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
154 kcal / 644 kJ
Protein
6.55 g
Carbs
17.86 g
- Sugar
1.86 g
- Added sugar
- Fiber
7.10 g
Fat
6.64 g
- Saturated fats
0.968 g
- Monounsaturated fats
2.685 g
- Polyunsaturated fats
2.710 g
- Cholesterol
0 g
Water
67.76 ml
Caffeine
0 mg
Salt
0.45 g
Ash
VITAMINS
Vitamin C
0.900 mg
Thiamin (B1)
0.153 mg
Riboflavin (B2)
0.057 mg
Niacin (B3)
0.538 mg
Pantothenic acid (B5)
Vitamin B6
0.062 mg
Folate DFE
148.000 DFE
Folic acid
0 µg
Cholin
27.400 mg
Vitamin B12
0 µg
Vitamin A
1.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
13.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.880 mg
Vitamin D
0 µg
Vitamin K
9.900 µg
MINERALS
Calcium
25.000 mg
Iron
1.320 mg
Magnesium
45.000 mg
Phosphorus
92.000 mg
Potassium
248.000 mg
Sodium
181.000 mg
Zinc
0.780 mg
Copper
0.146 mg
Manganese
Selenium
2.300 µg
