Mung beans mature seeds cooked boiled with salt

Nutritional values in 3.5 oz. (100 grams)

Amount Unit

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
105cal	7.02g	19.15g	0.38g

NUTRITIONAL SUMMARY

FOR

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Energy

105 cal

Protein

7.02 g

Carbs

19.15 g

- Sugar

2 g

- Added sugar

- Fiber

7.6 g

Fat

0.38 g

- Saturated fats

0.116 g

- Monounsaturated fats

0.054 g

- Polyunsaturated fats

0.128 g

- Cholesterol

0 g

Water

72.66 ml

Caffeine

Salt

0.6 g

Ash

Nutrient Density / 100 cal

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

1 g

Thiamin (B1)

0.164 g

Riboflavin (B2)

0.061 g

Niacin (B3)

0.577 g

Pantothenic acid (B5)

0.41 g

Vitamin B6

0.067 g

Folate DFE

159 g

Folic acid

0 g

Cholin

29.4 g

Vitamin B12

0 g

Vitamin A

1 ml

Retinol

0 mg

α-caroten

0 g

β-caroten

14 g

β-cryptoxanthine

Lycopene

0

Lutein

0

Vitamin E

0.15

Vitamin D

0

Vitamin K

2.7

MINERALS

IN

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Calcium

27 g

Iron

1.4 g

Magnesium

48 g

Phosphorus

99 g

Potassium

266 g

Sodium

238 g

Zinc

0.84 g

Copper

0.156 g

Manganese

0.298 g

Selenium

2.5 g

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.309 g

Isoleucine

0.297 g

Leucine

0.544 g

Methionine

0.084 g

Valine

0.364 g

Phenylalanine

0.425 g

Tryptophan

0.076 g

Tyrosine

0.21 g

Cysteine

0.062 g

Serine

0.346 g

Threonine

0.23 g

Aspartic acid

0.812 g

Glutamic acid

1.256 g

Arginine

0.492 g

Histidine

0.205 g

Lysine

0.49 g

Glycine

0.281 g

Proline

0.323 g

Source of nutrient data: Native 2000KCAL database.

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