Mung beans mature seeds cooked boiled with salt
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 105 kcal | 7.02 g | 19.15 g | 0.38 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
105 kcal / 439 kJ
Protein
7.02 g
Carbs
19.15 g
- Sugar
2.00 g
- Added sugar
- Fiber
7.60 g
Fat
0.38 g
- Saturated fats
0.116 g
- Monounsaturated fats
0.054 g
- Polyunsaturated fats
0.128 g
- Cholesterol
0 g
Water
72.66 ml
Caffeine
Salt
0.60 g
Ash
VITAMINS
Vitamin C
1.000 mg
Thiamin (B1)
0.164 mg
Riboflavin (B2)
0.061 mg
Niacin (B3)
0.577 mg
Pantothenic acid (B5)
0.410 mg
Vitamin B6
0.067 mg
Folate DFE
159.000 DFE
Folic acid
0 µg
Cholin
29.400 mg
Vitamin B12
0 µg
Vitamin A
1.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
14.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.150 mg
Vitamin D
0 µg
Vitamin K
2.700 µg
MINERALS
Calcium
27.000 mg
Iron
1.400 mg
Magnesium
48.000 mg
Phosphorus
99.000 mg
Potassium
266.000 mg
Sodium
238.000 mg
Zinc
0.840 mg
Copper
0.156 mg
Manganese
0.298 mg
Selenium
2.500 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.309 g
Isoleucine
0.297 g
Leucine
0.544 g
Methionine
0.084 g
Valine
0.364 g
Phenylalanine
0.425 g
Tryptophan
0.076 g
Tyrosine
0.210 g
Cysteine
0.062 g
Serine
0.346 g
Threonine
0.230 g
Aspartic acid
0.812 g
Glutamic acid
1.256 g
Arginine
0.492 g
Histidine
0.205 g
Lysine
0.490 g
Glycine
0.281 g
Proline
0.323 g
Source: USDA
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