Mung beans mature seeds raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 347 kcal | 23.86 g | 62.62 g | 1.15 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
347 kcal / 1452 kJ
Protein
23.86 g
Carbs
62.62 g
- Sugar
6.60 g
- Added sugar
- Fiber
16.30 g
Fat
1.15 g
- Saturated fats
0.348 g
- Monounsaturated fats
0.161 g
- Polyunsaturated fats
0.384 g
- Cholesterol
0 g
Water
9.05 ml
Caffeine
0 mg
Salt
0.04 g
Ash
VITAMINS
Vitamin C
4.800 mg
Thiamin (B1)
0.621 mg
Riboflavin (B2)
0.233 mg
Niacin (B3)
2.251 mg
Pantothenic acid (B5)
1.910 mg
Vitamin B6
0.382 mg
Folate DFE
625.000 DFE
Folic acid
0 µg
Cholin
97.900 mg
Vitamin B12
0 µg
Vitamin A
6.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
68.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.510 mg
Vitamin D
0 µg
Vitamin K
9.000 µg
MINERALS
Calcium
132.000 mg
Iron
6.740 mg
Magnesium
189.000 mg
Phosphorus
367.000 mg
Potassium
1246.000 mg
Sodium
15.000 mg
Zinc
2.680 mg
Copper
0.941 mg
Manganese
1.035 mg
Selenium
8.200 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.050 g
Isoleucine
1.008 g
Leucine
1.847 g
Methionine
0.286 g
Valine
1.237 g
Phenylalanine
1.443 g
Tryptophan
0.260 g
Tyrosine
0.714 g
Cysteine
0.210 g
Serine
1.176 g
Threonine
0.782 g
Aspartic acid
2.756 g
Glutamic acid
4.264 g
Arginine
1.672 g
Histidine
0.695 g
Lysine
1.664 g
Glycine
0.954 g
Proline
1.095 g
Source: USDA
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