Mung beans mature seeds raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
347 kcal23.86 g62.62 g1.15 g
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NUTRITIONAL SUMMARY

FOR

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Energy
347 kcal / 1452 kJ
Protein
23.86 g
Carbs
62.62 g
- Sugar
6.60 g
- Added sugar
- Fiber
16.30 g
Fat
1.15 g
- Saturated fats
0.348 g
- Monounsaturated fats
0.161 g
- Polyunsaturated fats
0.384 g
- Cholesterol
0 g
Water
9.05 ml
Caffeine
0 mg
Salt
0.04 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
4.800 mg
Thiamin (B1)
0.621 mg
Riboflavin (B2)
0.233 mg
Niacin (B3)
2.251 mg
Pantothenic acid (B5)
1.910 mg
Vitamin B6
0.382 mg
Folate DFE
625.000 DFE
Folic acid
0 µg
Cholin
97.900 mg
Vitamin B12
0 µg
Vitamin A
6.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
68.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.510 mg
Vitamin D
0 µg
Vitamin K
9.000 µg

MINERALS

IN

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Calcium
132.000 mg
Iron
6.740 mg
Magnesium
189.000 mg
Phosphorus
367.000 mg
Potassium
1246.000 mg
Sodium
15.000 mg
Zinc
2.680 mg
Copper
0.941 mg
Manganese
1.035 mg
Selenium
8.200 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.050 g
Isoleucine
1.008 g
Leucine
1.847 g
Methionine
0.286 g
Valine
1.237 g
Phenylalanine
1.443 g
Tryptophan
0.260 g
Tyrosine
0.714 g
Cysteine
0.210 g
Serine
1.176 g
Threonine
0.782 g
Aspartic acid
2.756 g
Glutamic acid
4.264 g
Arginine
1.672 g
Histidine
0.695 g
Lysine
1.664 g
Glycine
0.954 g
Proline
1.095 g
Source of nutrient data: USDA
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