Mung beans mature seeds sprouted cooked boiled drained without salt
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 21 kcal | 2.03 g | 4.19 g | 0.09 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
21 kcal / 88 kJ
Protein
2.03 g
Carbs
4.19 g
- Sugar
2.84 g
- Added sugar
- Fiber
0.80 g
Fat
0.09 g
- Saturated fats
0.025 g
- Monounsaturated fats
0.012 g
- Polyunsaturated fats
0.032 g
- Cholesterol
0 g
Water
93.39 ml
Caffeine
0 mg
Salt
0.03 g
Ash
VITAMINS
Vitamin C
11.400 mg
Thiamin (B1)
0.050 mg
Riboflavin (B2)
0.102 mg
Niacin (B3)
0.817 mg
Pantothenic acid (B5)
0.243 mg
Vitamin B6
0.054 mg
Folate DFE
29.000 DFE
Folic acid
0 µg
Cholin
9.900 mg
Vitamin B12
0 µg
Vitamin A
1.000 RAE
Retinol
0 µg
α-caroten
4.000 µg
β-caroten
4.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.070 mg
Vitamin D
0 µg
Vitamin K
22.700 µg
MINERALS
Calcium
12.000 mg
Iron
0.650 mg
Magnesium
14.000 mg
Phosphorus
28.000 mg
Potassium
101.000 mg
Sodium
10.000 mg
Zinc
0.470 mg
Copper
0.122 mg
Manganese
0.140 mg
Selenium
0.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.073 g
Isoleucine
0.098 g
Leucine
0.130 g
Methionine
0.025 g
Valine
0.097 g
Phenylalanine
0.086 g
Tryptophan
0.028 g
Tyrosine
0.038 g
Cysteine
0.012 g
Serine
0.024 g
Threonine
0.058 g
Aspartic acid
0.355 g
Glutamic acid
0.120 g
Arginine
0.146 g
Histidine
0.052 g
Lysine
0.123 g
Glycine
0.046 g
Proline
