Mung beans mature seeds sprouted cooked boiled drained without salt
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
21 kcal	2.03 g	4.19 g	0.09 g

NUTRITIONAL SUMMARY

FOR

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Energy

21 kcal / 88 kJ

Protein

2.03 g

Carbs

4.19 g

- Sugar

2.84 g

- Added sugar

- Fiber

0.80 g

Fat

0.09 g

- Saturated fats

0.025 g

- Monounsaturated fats

0.012 g

- Polyunsaturated fats

0.032 g

- Cholesterol

0 g

Water

93.39 ml

Caffeine

0 mg

Salt

0.03 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

11.400 mg

Thiamin (B1)

0.050 mg

Riboflavin (B2)

0.102 mg

Niacin (B3)

0.817 mg

Pantothenic acid (B5)

0.243 mg

Vitamin B6

0.054 mg

Folate DFE

29.000 DFE

Folic acid

0 µg

Cholin

9.900 mg

Vitamin B12

0 µg

Vitamin A

1.000 RAE

Retinol

0 µg

α-caroten

4.000 µg

β-caroten

4.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.070 mg

Vitamin D

0 µg

Vitamin K

22.700 µg

MINERALS

IN

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Calcium

12.000 mg

Iron

0.650 mg

Magnesium

14.000 mg

Phosphorus

28.000 mg

Potassium

101.000 mg

Sodium

10.000 mg

Zinc

0.470 mg

Copper

0.122 mg

Manganese

0.140 mg

Selenium

0.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.073 g

Isoleucine

0.098 g

Leucine

0.130 g

Methionine

0.025 g

Valine

0.097 g

Phenylalanine

0.086 g

Tryptophan

0.028 g

Tyrosine

0.038 g

Cysteine

0.012 g

Serine

0.024 g

Threonine

0.058 g

Aspartic acid

0.355 g

Glutamic acid

0.120 g

Arginine

0.146 g

Histidine

0.052 g

Lysine

0.123 g

Glycine

0.046 g

Proline

Source of nutrient data: USDA

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