Mungo beans (cooked)
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
105 kcal7.54 g18.34 g0.55 g
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NUTRITIONAL SUMMARY

FOR

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Energy
105 kcal / 439 kJ
Protein
7.54 g
Carbs
18.34 g
- Sugar
2.01 g
- Added sugar
- Fiber
6.40 g
Fat
0.55 g
- Saturated fats
0.038 g
- Monounsaturated fats
0.029 g
- Polyunsaturated fats
0.359 g
- Cholesterol
0 g
Water
72.51 ml
Caffeine
0 mg
Salt
0.02 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
1.000 mg
Thiamin (B1)
0.150 mg
Riboflavin (B2)
0.075 mg
Niacin (B3)
1.500 mg
Pantothenic acid (B5)
0.433 mg
Vitamin B6
0.058 mg
Folate DFE
94.000 DFE
Folic acid
0 µg
Cholin
29.600 mg
Vitamin B12
0 µg
Vitamin A
2.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
19.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.150 mg
Vitamin D
0 µg
Vitamin K
2.700 µg

MINERALS

IN

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Calcium
53.000 mg
Iron
1.750 mg
Magnesium
63.000 mg
Phosphorus
156.000 mg
Potassium
231.000 mg
Sodium
7.000 mg
Zinc
0.830 mg
Copper
0.139 mg
Manganese
0.412 mg
Selenium
2.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.322 g
Isoleucine
0.385 g
Leucine
0.625 g
Methionine
0.110 g
Valine
0.423 g
Phenylalanine
0.440 g
Tryptophan
0.078 g
Tyrosine
0.234 g
Cysteine
0.070 g
Serine
0.397 g
Threonine
0.262 g
Aspartic acid
0.882 g
Glutamic acid
1.234 g
Arginine
0.491 g
Histidine
0.211 g
Lysine
0.500 g
Glycine
0.315 g
Proline
0.349 g
Source of nutrient data: USDA
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