Mungo beans mature seeds cooked boiled with salt
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
105 kcal7.54 g18.34 g0.55 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
105 kcal / 439 kJ
Protein
7.54 g
Carbs
18.34 g
- Sugar
2.01 g
- Added sugar
- Fiber
6.40 g
Fat
0.55 g
- Saturated fats
0.038 g
- Monounsaturated fats
0.029 g
- Polyunsaturated fats
0.359 g
- Cholesterol
0 g
Water
72.51 ml
Caffeine
Salt
0.61 g
Ash

VITAMINS

Vitamin C
1.000 mg
Thiamin (B1)
0.150 mg
Riboflavin (B2)
0.075 mg
Niacin (B3)
1.500 mg
Pantothenic acid (B5)
0.433 mg
Vitamin B6
0.058 mg
Folate DFE
94.000 DFE
Folic acid
0 µg
Cholin
29.600 mg
Vitamin B12
0 µg
Vitamin A
2.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
19.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.150 mg
Vitamin D
0 µg
Vitamin K
2.700 µg

MINERALS

Calcium
53.000 mg
Iron
1.750 mg
Magnesium
63.000 mg
Phosphorus
156.000 mg
Potassium
231.000 mg
Sodium
243.000 mg
Zinc
0.830 mg
Copper
0.139 mg
Manganese
0.412 mg
Selenium
2.500 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.322 g
Isoleucine
0.385 g
Leucine
0.625 g
Methionine
0.110 g
Valine
0.423 g
Phenylalanine
0.440 g
Tryptophan
0.078 g
Tyrosine
0.234 g
Cysteine
0.070 g
Serine
0.397 g
Threonine
0.262 g
Aspartic acid
0.882 g
Glutamic acid
1.234 g
Arginine
0.491 g
Histidine
0.211 g
Lysine
0.500 g
Glycine
0.315 g
Proline
0.349 g
Source: USDA
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