Mungo beans mature seeds raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 341 kcal | 25.21 g | 58.99 g | 1.64 g |
NUTRITIONAL SUMMARY
FOR
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Energy
341 kcal / 1427 kJ
Protein
25.21 g
Carbs
58.99 g
- Sugar
- Added sugar
- Fiber
18.30 g
Fat
1.64 g
- Saturated fats
0.114 g
- Monounsaturated fats
0.085 g
- Polyunsaturated fats
1.071 g
- Cholesterol
0 g
Water
10.80 ml
Caffeine
Salt
0.10 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
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||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.273 mg
Riboflavin (B2)
0.254 mg
Niacin (B3)
1.447 mg
Pantothenic acid (B5)
0.906 mg
Vitamin B6
0.281 mg
Folate DFE
216.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
1.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
IN
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Calcium
138.000 mg
Iron
7.570 mg
Magnesium
267.000 mg
Phosphorus
379.000 mg
Potassium
983.000 mg
Sodium
38.000 mg
Zinc
3.350 mg
Copper
0.981 mg
Manganese
1.527 mg
Selenium
8.200 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
1.077 g
Isoleucine
1.287 g
Leucine
2.089 g
Methionine
0.367 g
Valine
1.416 g
Phenylalanine
1.473 g
Tryptophan
0.263 g
Tyrosine
0.783 g
Cysteine
0.234 g
Serine
1.327 g
Threonine
0.875 g
Aspartic acid
2.948 g
Glutamic acid
4.126 g
Arginine
1.642 g
Histidine
0.706 g
Lysine
1.674 g
Glycine
1.053 g
Proline
1.166 g
Source: USDA
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