Mungo beans mature seeds raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
341 kcal	25.21 g	58.99 g	1.64 g

Avg price per package: n/a

Avg price / selected amount: n/a

NUTRITIONAL SUMMARY

FOR

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Energy

341 kcal / 1427 kJ

Protein

25.21 g

Carbs

58.99 g

- Sugar

- Added sugar

- Fiber

18.3 g

Fat

1.64 g

- Saturated fats

0.114 g

- Monounsaturated fats

0.085 g

- Polyunsaturated fats

1.071 g

- Cholesterol

0 g

Water

10.80 ml

Caffeine

Salt

0.10 g

Ash

Nutrient Density (per portion)

Nutrient Density (per 100 cal)

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.273 mg

Riboflavin (B2)

0.254 mg

Niacin (B3)

1.447 mg

Pantothenic acid (B5)

0.906 mg

Vitamin B6

0.281 mg

Folate DFE

216 DFE

Folic acid

0 µg

Cholin

Vitamin B12

0 µg

Vitamin A

1 RAE

Retinol

0 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

0 µg

Vitamin K

MINERALS

IN

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Calcium

138 mg

Iron

7.57 mg

Magnesium

267 mg

Phosphorus

379 mg

Potassium

983 mg

Sodium

38 mg

Zinc

3.35 mg

Copper

0.981 mg

Manganese

1.527 mg

Selenium

8.2 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.077 g

Isoleucine

1.287 g

Leucine

2.089 g

Methionine

0.367 g

Valine

1.416 g

Phenylalanine

1.473 g

Tryptophan

0.263 g

Tyrosine

0.783 g

Cysteine

0.234 g

Serine

1.327 g

Threonine

0.875 g

Aspartic acid

2.948 g

Glutamic acid

4.126 g

Arginine

1.642 g

Histidine

0.706 g

Lysine

1.674 g

Glycine

1.053 g

Proline

1.166 g

Source of nutrient data: USDA

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