MUSH Overnight Oats Peanut Butter Chocolate, MUSH FOODS INC. (net wt. 5oz, 141g)

UPC: 850003994444

     
Nutritional values in 5 oz. (141 grams)

0g / 0oz
454g / 1lb
MUSH Overnight Oats Peanut Butter Chocolate - nutritional values, calories
EnergyProteinCarbsFats
269cal10g35g11g

Avg price per package: n/a

Avg price / selected amount: n/a

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NUTRITIONAL SUMMARY

FOR

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Energy
191 cal
Protein
9.997 g
Carbs
34.996 g
- Sugar
14.001 g
- Added sugar
0 g
- Fiber
5.541 g
Fat
10.998 g
- Saturated fats
3 g
- Monounsaturated fats
4.357 g
- Polyunsaturated fats
3.366 g
- Cholesterol
1.297 mg
Water
6.782 ml
Caffeine
1.128 mg
Salt
0.479 g
Ash
1.777 g
Nutrient Density / 100 cal
Glycemic index
45
Glycemic load
11
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.262 mg
Riboflavin (B2)
0.092 mg
Niacin (B3)
3.23 mg
Pantothenic acid (B5)
0.749 mg
Vitamin B6
0.118 mg
Folate DFE
52.396 DFE
Folic acid
0 µg
Cholin
26.61 mg
Vitamin B12
0.042 µg
Vitamin A
4.117 RAE
Retinol
3.328 µg
α-caroten
0 µg
β-caroten
10.039 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
56.231 µg
Vitamin E
0.993 mg
Vitamin D
0 µg
Vitamin K
1.218 µg

MINERALS

IN

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Calcium
26 mg
Iron
1.801 mg
Magnesium
82.32 mg
Phosphorus
205.775 mg
Potassium
282 mg
Sodium
188.222 mg
Zinc
1.616 mg
Copper
0.337 mg
Manganese
1.582 mg
Selenium
10.368 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.412 g
Isoleucine
0.364 g
Leucine
0.688 g
Methionine
0.138 g
Valine
0.465 g
Phenylalanine
0.506 g
Tryptophan
0.114 g
Tyrosine
0.35 g
Cysteine
0.231 g
Serine
0.509 g
Threonine
0.316 g
Aspartic acid
1.084 g
Glutamic acid
2.102 g
Arginine
0.924 g
Histidine
0.231 g
Lysine
0.415 g
Glycine
0.547 g
Proline
0.4 g
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