Mushroom barley soup
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
30 kcal0.77 g4.80 g0.93 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
30 kcal / 126 kJ
Protein
0.77 g
Carbs
4.80 g
- Sugar
- Added sugar
- Fiber
0.30 g
Fat
0.93 g
- Saturated fats
0.180 g
- Monounsaturated fats
0.410 g
- Polyunsaturated fats
0.290 g
- Cholesterol
0 g
Water
92.40 ml
Caffeine
Salt
0.91 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.010 mg
Riboflavin (B2)
0.036 mg
Niacin (B3)
0.360 mg
Pantothenic acid (B5)
0.050 mg
Vitamin B6
0.070 mg
Folate DFE
2.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
4.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
5.000 mg
Iron
0.210 mg
Magnesium
4.000 mg
Phosphorus
25.000 mg
Potassium
38.000 mg
Sodium
365.000 mg
Zinc
0.200 mg
Copper
0.100 mg
Manganese
0.050 mg
Selenium
Source: USDA
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