Mushroom white button (agaricus bisporus) raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
22 kcal	3.09 g	3.26 g	0.34 g

NUTRITIONAL SUMMARY

FOR

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Energy

22 kcal / 92 kJ

Protein

3.09 g

Carbs

3.26 g

- Sugar

1.98 g

- Added sugar

- Fiber

1.00 g

Fat

0.34 g

- Saturated fats

0.050 g

- Monounsaturated fats

0 g

- Polyunsaturated fats

0.160 g

- Cholesterol

0 g

Water

92.45 ml

Caffeine

0 mg

Salt

0.01 g

Ash

0.85 g

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

2.100 mg

Thiamin (B1)

0.081 mg

Riboflavin (B2)

0.402 mg

Niacin (B3)

3.607 mg

Pantothenic acid (B5)

1.497 mg

Vitamin B6

0.104 mg

Folate DFE

17.000 DFE

Folic acid

0 µg

Cholin

17.300 mg

Vitamin B12

0.040 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

0 µg

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.010 mg

Vitamin D

0.200 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

3.000 mg

Iron

0.500 mg

Magnesium

9.000 mg

Phosphorus

86.000 mg

Potassium

318.000 mg

Sodium

5.000 mg

Zinc

0.520 mg

Copper

0.318 mg

Manganese

0.047 mg

Selenium

9.300 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.199 g

Isoleucine

0.076 g

Leucine

0.120 g

Methionine

0.031 g

Valine

0.232 g

Phenylalanine

0.085 g

Tryptophan

0.035 g

Tyrosine

0.044 g

Cysteine

0.012 g

Serine

0.094 g

Threonine

0.107 g

Aspartic acid

0.195 g

Glutamic acid

0.343 g

Arginine

0.078 g

Histidine

0.057 g

Lysine

0.107 g

Glycine

0.092 g

Proline

0.076 g

Source of nutrient data: USDA

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