Mushrooms cooked NS as to form made with margarine
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
43 kcal2.10 g5.13 g2.22 g
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NUTRITIONAL SUMMARY

FOR

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Energy
43 kcal / 180 kJ
Protein
2.10 g
Carbs
5.13 g
- Sugar
2.26 g
- Added sugar
- Fiber
2.10 g
Fat
2.22 g
- Saturated fats
0.415 g
- Monounsaturated fats
0.578 g
- Polyunsaturated fats
0.957 g
- Cholesterol
0 g
Water
88.94 ml
Caffeine
0 mg
Salt
0.65 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
3.900 mg
Thiamin (B1)
0.071 mg
Riboflavin (B2)
0.290 mg
Niacin (B3)
4.301 mg
Pantothenic acid (B5)
Vitamin B6
0.202 mg
Folate DFE
17.000 DFE
Folic acid
0 µg
Cholin
20.000 mg
Vitamin B12
0 µg
Vitamin A
24.000 RAE
Retinol
23.000 µg
α-caroten
0 µg
β-caroten
18.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.630 mg
Vitamin D
0.300 µg
Vitamin K
3.000 µg

MINERALS

IN

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Calcium
7.000 mg
Iron
1.680 mg
Magnesium
12.000 mg
Phosphorus
84.000 mg
Potassium
344.000 mg
Sodium
261.000 mg
Zinc
0.840 mg
Copper
0.486 mg
Manganese
Selenium
11.500 µg
Source of nutrient data: USDA
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