Mushrooms cooked, NS as to form, NS as to fat added in cooking
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 46cal | 2.11g | 5.11g | 2.58g |
NUTRITIONAL SUMMARY
FOR
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Energy
46 cal
Protein
2.11 g
Carbs
5.11 g
- Sugar
2.26 g
- Added sugar
- Fiber
2.1 g
Fat
2.58 g
- Saturated fats
1.101 g
- Monounsaturated fats
0.603 g
- Polyunsaturated fats
0.54 g
- Cholesterol
4 mg
Water
88.57 ml
Caffeine
0 mg
Salt
0.65 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
3.9 mg
Thiamin (B1)
0.071 mg
Riboflavin (B2)
0.29 mg
Niacin (B3)
4.303 mg
Pantothenic acid (B5)
Vitamin B6
0.136 mg
Folate DFE
17 DFE
Folic acid
0 µg
Cholin
20.1 mg
Vitamin B12
0 µg
Vitamin A
22 RAE
Retinol
21 µg
α-caroten
0 µg
β-caroten
10 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.3 mg
Vitamin D
0.2 µg
Vitamin K
1.3 µg
MINERALS
IN
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Calcium
7 mg
Iron
1.68 mg
Magnesium
12 mg
Phosphorus
85 mg
Potassium
344 mg
Sodium
261 mg
Zinc
0.84 mg
Copper
0.486 mg
Manganese
Selenium
11.5 µg
Source of data:
Native 2000KCAL database
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