Mushrooms portobellos grilled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 29 kcal | 3.28 g | 4.44 g | 0.58 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
29 kcal / 121 kJ
Protein
3.28 g
Carbs
4.44 g
- Sugar
2.26 g
- Added sugar
- Fiber
2.20 g
Fat
0.58 g
- Saturated fats
0.064 g
- Monounsaturated fats
0.009 g
- Polyunsaturated fats
0.232 g
- Cholesterol
0 g
Water
90.66 ml
Caffeine
0 mg
Salt
0.03 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.072 mg
Riboflavin (B2)
0.403 mg
Niacin (B3)
6.255 mg
Pantothenic acid (B5)
1.262 mg
Vitamin B6
0.122 mg
Folate DFE
19.000 DFE
Folic acid
0 µg
Cholin
32.800 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0 mg
Vitamin D
0.300 µg
Vitamin K
0 µg
MINERALS
Calcium
3.000 mg
Iron
0.400 mg
Magnesium
13.000 mg
Phosphorus
135.000 mg
Potassium
437.000 mg
Sodium
11.000 mg
Zinc
0.650 mg
Copper
0.389 mg
Manganese
0.067 mg
Selenium
21.900 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.185 g
Isoleucine
0.090 g
Leucine
0.150 g
Methionine
0.035 g
Valine
0.410 g
Phenylalanine
0.100 g
Tryptophan
0.045 g
Tyrosine
0.070 g
Cysteine
0.020 g
Serine
0.120 g
Threonine
0.125 g
Aspartic acid
0.260 g
Glutamic acid
0.470 g
Arginine
0.120 g
Histidine
0.065 g
Lysine
0.110 g
Glycine
0.110 g
Proline
0.115 g
