Mushrooms portobellos grilled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
29 kcal3.28 g4.44 g0.58 g
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NUTRITIONAL SUMMARY

FOR

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Energy
29 kcal / 121 kJ
Protein
3.28 g
Carbs
4.44 g
- Sugar
2.26 g
- Added sugar
- Fiber
2.20 g
Fat
0.58 g
- Saturated fats
0.064 g
- Monounsaturated fats
0.009 g
- Polyunsaturated fats
0.232 g
- Cholesterol
0 g
Water
90.66 ml
Caffeine
0 mg
Salt
0.03 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.072 mg
Riboflavin (B2)
0.403 mg
Niacin (B3)
6.255 mg
Pantothenic acid (B5)
1.262 mg
Vitamin B6
0.122 mg
Folate DFE
19.000 DFE
Folic acid
0 µg
Cholin
32.800 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0 mg
Vitamin D
0.300 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
3.000 mg
Iron
0.400 mg
Magnesium
13.000 mg
Phosphorus
135.000 mg
Potassium
437.000 mg
Sodium
11.000 mg
Zinc
0.650 mg
Copper
0.389 mg
Manganese
0.067 mg
Selenium
21.900 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.185 g
Isoleucine
0.090 g
Leucine
0.150 g
Methionine
0.035 g
Valine
0.410 g
Phenylalanine
0.100 g
Tryptophan
0.045 g
Tyrosine
0.070 g
Cysteine
0.020 g
Serine
0.120 g
Threonine
0.125 g
Aspartic acid
0.260 g
Glutamic acid
0.470 g
Arginine
0.120 g
Histidine
0.065 g
Lysine
0.110 g
Glycine
0.110 g
Proline
0.115 g
Source of nutrient data: USDA
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