Mushrooms shiitake cooked with salt
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
56 kcal1.56 g14.39 g0.22 g
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NUTRITIONAL SUMMARY

FOR

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Energy
56 kcal / 234 kJ
Protein
1.56 g
Carbs
14.39 g
- Sugar
3.84 g
- Added sugar
- Fiber
2.10 g
Fat
0.22 g
- Saturated fats
0.050 g
- Monounsaturated fats
0.070 g
- Polyunsaturated fats
0.034 g
- Cholesterol
0 g
Water
83.48 ml
Caffeine
0 mg
Salt
0.60 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.300 mg
Thiamin (B1)
0.037 mg
Riboflavin (B2)
0.170 mg
Niacin (B3)
1.500 mg
Pantothenic acid (B5)
3.594 mg
Vitamin B6
0.159 mg
Folate DFE
21.000 DFE
Folic acid
0 µg
Cholin
80.000 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0 mg
Vitamin D
0.700 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
3.000 mg
Iron
0.440 mg
Magnesium
14.000 mg
Phosphorus
29.000 mg
Potassium
117.000 mg
Sodium
240.000 mg
Zinc
1.330 mg
Copper
0.896 mg
Manganese
0.204 mg
Selenium
24.800 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.078 g
Isoleucine
0.055 g
Leucine
0.093 g
Methionine
0.025 g
Valine
0.067 g
Phenylalanine
0.067 g
Tryptophan
0.004 g
Tyrosine
0.044 g
Cysteine
0.027 g
Serine
0.069 g
Threonine
0.068 g
Aspartic acid
0.104 g
Glutamic acid
0.353 g
Arginine
0.089 g
Histidine
0.022 g
Lysine
0.047 g
Glycine
0.057 g
Proline
0.057 g
Source of nutrient data: USDA
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