Mushrooms shiitake stir-fried
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 39 kcal | 3.45 g | 7.68 g | 0.35 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
39 kcal / 163 kJ
Protein
3.45 g
Carbs
7.68 g
- Sugar
0.30 g
- Added sugar
- Fiber
3.60 g
Fat
0.35 g
- Saturated fats
0.032 g
- Monounsaturated fats
0 g
- Polyunsaturated fats
0.152 g
- Cholesterol
0 g
Water
87.74 ml
Caffeine
0 mg
Salt
0.01 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.099 mg
Riboflavin (B2)
0.274 mg
Niacin (B3)
3.870 mg
Pantothenic acid (B5)
1.360 mg
Vitamin B6
0.174 mg
Folate DFE
14.000 DFE
Folic acid
0 µg
Cholin
59.400 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0 mg
Vitamin D
0.500 µg
Vitamin K
0 µg
MINERALS
Calcium
2.000 mg
Iron
0.530 mg
Magnesium
19.000 mg
Phosphorus
111.000 mg
Potassium
326.000 mg
Sodium
5.000 mg
Zinc
0.960 mg
Copper
0.163 mg
Manganese
0.223 mg
Selenium
6.300 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.165 g
Isoleucine
0.110 g
Leucine
0.187 g
Methionine
0.033 g
Valine
0.143 g
Phenylalanine
0.110 g
Tryptophan
0.011 g
Tyrosine
0.077 g
Cysteine
0.022 g
Serine
0.143 g
Threonine
0.132 g
Aspartic acid
0.296 g
Glutamic acid
0.670 g
Arginine
0.154 g
Histidine
0.055 g
Lysine
0.132 g
Glycine
0.143 g
Proline
0.099 g
