Mushrooms white cooked boiled drained with salt
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 28 kcal | 2.17 g | 5.29 g | 0.47 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
28 kcal / 117 kJ
Protein
2.17 g
Carbs
5.29 g
- Sugar
2.34 g
- Added sugar
- Fiber
2.20 g
Fat
0.47 g
- Saturated fats
0.061 g
- Monounsaturated fats
0.008 g
- Polyunsaturated fats
0.183 g
- Cholesterol
0 g
Water
91.08 ml
Caffeine
0 mg
Salt
0.60 g
Ash
VITAMINS
Vitamin C
4.000 mg
Thiamin (B1)
0.073 mg
Riboflavin (B2)
0.300 mg
Niacin (B3)
4.460 mg
Pantothenic acid (B5)
2.160 mg
Vitamin B6
0.095 mg
Folate DFE
18.000 DFE
Folic acid
0 µg
Cholin
20.400 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.010 mg
Vitamin D
0.200 µg
Vitamin K
0 µg
MINERALS
Calcium
6.000 mg
Iron
1.740 mg
Magnesium
12.000 mg
Phosphorus
87.000 mg
Potassium
356.000 mg
Sodium
238.000 mg
Zinc
0.870 mg
Copper
0.504 mg
Manganese
0.115 mg
Selenium
13.400 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.140 g
Isoleucine
0.053 g
Leucine
0.084 g
Methionine
0.022 g
Valine
0.163 g
Phenylalanine
0.060 g
Tryptophan
0.024 g
Tyrosine
0.031 g
Cysteine
0.009 g
Serine
0.066 g
Threonine
0.075 g
Aspartic acid
0.137 g
Glutamic acid
0.241 g
Arginine
0.055 g
Histidine
0.040 g
Lysine
0.075 g
Glycine
0.064 g
Proline
0.054 g
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
