Mushrooms white cooked boiled drained with salt
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
28 kcal	2.17 g	5.29 g	0.47 g

NUTRITIONAL SUMMARY

FOR

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Energy

28 kcal / 117 kJ

Protein

2.17 g

Carbs

5.29 g

- Sugar

2.34 g

- Added sugar

- Fiber

2.20 g

Fat

0.47 g

- Saturated fats

0.061 g

- Monounsaturated fats

0.008 g

- Polyunsaturated fats

0.183 g

- Cholesterol

0 g

Water

91.08 ml

Caffeine

0 mg

Salt

0.60 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

4.000 mg

Thiamin (B1)

0.073 mg

Riboflavin (B2)

0.300 mg

Niacin (B3)

4.460 mg

Pantothenic acid (B5)

2.160 mg

Vitamin B6

0.095 mg

Folate DFE

18.000 DFE

Folic acid

0 µg

Cholin

20.400 mg

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.010 mg

Vitamin D

0.200 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

6.000 mg

Iron

1.740 mg

Magnesium

12.000 mg

Phosphorus

87.000 mg

Potassium

356.000 mg

Sodium

238.000 mg

Zinc

0.870 mg

Copper

0.504 mg

Manganese

0.115 mg

Selenium

13.400 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.140 g

Isoleucine

0.053 g

Leucine

0.084 g

Methionine

0.022 g

Valine

0.163 g

Phenylalanine

0.060 g

Tryptophan

0.024 g

Tyrosine

0.031 g

Cysteine

0.009 g

Serine

0.066 g

Threonine

0.075 g

Aspartic acid

0.137 g

Glutamic acid

0.241 g

Arginine

0.055 g

Histidine

0.040 g

Lysine

0.075 g

Glycine

0.064 g

Proline

0.054 g

Source of nutrient data: USDA

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