Mussels steamed or poached
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
171 kcal23.70 g7.35 g4.46 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
171 kcal / 715 kJ
Protein
23.70 g
Carbs
7.35 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
4.46 g
- Saturated fats
0.846 g
- Monounsaturated fats
1.010 g
- Polyunsaturated fats
1.207 g
- Cholesterol
56.000 g
Water
60.45 ml
Caffeine
0 mg
Salt
2.28 g
Ash

VITAMINS

Vitamin C
12.700 mg
Thiamin (B1)
0.303 mg
Riboflavin (B2)
0.397 mg
Niacin (B3)
2.867 mg
Pantothenic acid (B5)
Vitamin B6
0.090 mg
Folate DFE
63.000 DFE
Folic acid
0 µg
Cholin
129.400 mg
Vitamin B12
21.500 µg
Vitamin A
86.000 RAE
Retinol
86.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.100 mg
Vitamin D
0 µg
Vitamin K
0.200 µg

MINERALS

Calcium
52.000 mg
Iron
7.080 mg
Magnesium
68.000 mg
Phosphorus
294.000 mg
Potassium
574.000 mg
Sodium
910.000 mg
Zinc
3.190 mg
Copper
0.159 mg
Manganese
Selenium
89.200 µg
Source: USDA
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