Mustard cabbage cooked NS as to fat added in cooking

Nutritional values in 3.5 oz. (100 grams)

Amount Unit

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
29cal	1.52g	1.73g	2.11g

NUTRITIONAL SUMMARY

FOR

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Energy

29 cal

Protein

1.52 g

Carbs

1.73 g

- Sugar

0.8 g

- Added sugar

- Fiber

1 g

Fat

2.11 g

- Saturated fats

0.98 g

- Monounsaturated fats

0.559 g

- Polyunsaturated fats

0.409 g

- Cholesterol

3 g

Water

93.1 ml

Caffeine

0 mg

Salt

0.68 g

Ash

Nutrient Density / 100 cal

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

25.2 g

Thiamin (B1)

0.031 g

Riboflavin (B2)

0.062 g

Niacin (B3)

0.415 g

Pantothenic acid (B5)

Vitamin B6

0.201 g

Folate DFE

40 g

Folic acid

0 g

Cholin

12.1 g

Vitamin B12

0 g

Vitamin A

225 ml

Retinol

19 mg

α-caroten

1 g

β-caroten

2475 g

β-cryptoxanthine

Lycopene

0

Lutein

37

Vitamin E

0.35

Vitamin D

0

Vitamin K

34.1

MINERALS

IN

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Calcium

91 g

Iron

1.01 g

Magnesium

11 g

Phosphorus

29 g

Potassium

360 g

Sodium

271 g

Zinc

0.17 g

Copper

0.019 g

Manganese

Selenium

0.4 g

Source of nutrient data: Native 2000KCAL database.

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