Mustard cabbage cooked NS as to fat added in cooking
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 29 kcal | 1.52 g | 1.73 g | 2.11 g |
NUTRITIONAL SUMMARY
FOR
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Energy
29 kcal / 121 kJ
Protein
1.52 g
Carbs
1.73 g
- Sugar
0.80 g
- Added sugar
- Fiber
1.00 g
Fat
2.11 g
- Saturated fats
0.980 g
- Monounsaturated fats
0.559 g
- Polyunsaturated fats
0.409 g
- Cholesterol
3.000 g
Water
93.10 ml
Caffeine
0 mg
Salt
0.68 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
|
||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
25.200 mg
Thiamin (B1)
0.031 mg
Riboflavin (B2)
0.062 mg
Niacin (B3)
0.415 mg
Pantothenic acid (B5)
Vitamin B6
0.201 mg
Folate DFE
40.000 DFE
Folic acid
0 µg
Cholin
12.100 mg
Vitamin B12
0 µg
Vitamin A
225.000 RAE
Retinol
19.000 µg
α-caroten
1.000 µg
β-caroten
2475.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
37.000 µg
Vitamin E
0.350 mg
Vitamin D
0 µg
Vitamin K
34.100 µg
MINERALS
IN
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Calcium
91.000 mg
Iron
1.010 mg
Magnesium
11.000 mg
Phosphorus
29.000 mg
Potassium
360.000 mg
Sodium
271.000 mg
Zinc
0.170 mg
Copper
0.019 mg
Manganese
Selenium
0.400 µg
Source: USDA
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