Mustard greens
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
27 kcal2.86 g4.67 g0.42 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
27 kcal / 113 kJ
Protein
2.86 g
Carbs
4.67 g
- Sugar
1.32 g
- Added sugar
- Fiber
3.20 g
Fat
0.42 g
- Saturated fats
0.010 g
- Monounsaturated fats
0.092 g
- Polyunsaturated fats
0.038 g
- Cholesterol
0 g
Water
90.70 ml
Caffeine
0 mg
Salt
0.05 g
Ash

VITAMINS

Vitamin C
70.000 mg
Thiamin (B1)
0.080 mg
Riboflavin (B2)
0.110 mg
Niacin (B3)
0.800 mg
Pantothenic acid (B5)
0.210 mg
Vitamin B6
0.180 mg
Folate DFE
12.000 DFE
Folic acid
0 µg
Cholin
0.500 mg
Vitamin B12
0 µg
Vitamin A
151.000 RAE
Retinol
0 µg
α-caroten
10.000 µg
β-caroten
1790.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
3730.000 µg
Vitamin E
2.010 mg
Vitamin D
0 µg
Vitamin K
257.500 µg

MINERALS

Calcium
115.000 mg
Iron
1.640 mg
Magnesium
32.000 mg
Phosphorus
58.000 mg
Potassium
384.000 mg
Sodium
20.000 mg
Zinc
0.250 mg
Copper
0.165 mg
Manganese
Selenium
0.900 µg
Source: USDA
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