Mustard greens
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 27cal | 2.86g | 4.67g | 0.42g |
NUTRITIONAL SUMMARY
FOR
* Use slider above to set a different portion size
Energy
27 cal
Protein
2.86 g
Carbs
4.67 g
- Sugar
1.32 g
- Added sugar
- Fiber
3.2 g
Fat
0.42 g
- Saturated fats
0.01 g
- Monounsaturated fats
0.092 g
- Polyunsaturated fats
0.038 g
- Cholesterol
0 mg
Water
90.7 ml
Caffeine
0 mg
Salt
0.05 g
Ash
Nutrient Density / 100 cal
Loading...
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
|
||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
* Use slider above to set a different portion size
Vitamin C
70 mg
Thiamin (B1)
0.08 mg
Riboflavin (B2)
0.11 mg
Niacin (B3)
0.8 mg
Pantothenic acid (B5)
0.21 mg
Vitamin B6
0.18 mg
Folate DFE
12 DFE
Folic acid
0 µg
Cholin
0.5 mg
Vitamin B12
0 µg
Vitamin A
151 RAE
Retinol
0 µg
α-caroten
10 µg
β-caroten
1790 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
3730 µg
Vitamin E
2.01 mg
Vitamin D
0 µg
Vitamin K
257.5 µg
MINERALS
IN
* Use slider above to set a different portion size
Calcium
115 mg
Iron
1.64 mg
Magnesium
32 mg
Phosphorus
58 mg
Potassium
384 mg
Sodium
20 mg
Zinc
0.25 mg
Copper
0.165 mg
Manganese
Selenium
0.9 µg
Source of data:
Native 2000KCAL database
0 comments
