Mustard greens cooked boiled drained with salt
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 26cal | 2.56g | 4.51g | 0.47g |
NUTRITIONAL SUMMARY
FOR
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Energy
26 cal
Protein
2.56 g
Carbs
4.51 g
- Sugar
1.41 g
- Added sugar
- Fiber
2 g
Fat
0.47 g
- Saturated fats
0.012 g
- Monounsaturated fats
0.11 g
- Polyunsaturated fats
0.046 g
- Cholesterol
0 mg
Water
91.78 ml
Caffeine
0 mg
Salt
0.63 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
25.3 mg
Thiamin (B1)
0.041 mg
Riboflavin (B2)
0.063 mg
Niacin (B3)
0.433 mg
Pantothenic acid (B5)
0.12 mg
Vitamin B6
0.098 mg
Folate DFE
9 DFE
Folic acid
0 µg
Cholin
0.3 mg
Vitamin B12
0 µg
Vitamin A
527 RAE
Retinol
0 µg
α-caroten
9 µg
β-caroten
6300 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
9900 µg
Vitamin E
1.78 mg
Vitamin D
0 µg
Vitamin K
592.7 µg
MINERALS
IN
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Calcium
118 mg
Iron
0.87 mg
Magnesium
13 mg
Phosphorus
42 mg
Potassium
162 mg
Sodium
252 mg
Zinc
0.15 mg
Copper
0.098 mg
Manganese
Selenium
0.6 µg
Source of data:
Native 2000KCAL database
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