Mustard greens cooked boiled drained with salt
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
26 kcal2.56 g4.51 g0.47 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
26 kcal / 109 kJ
Protein
2.56 g
Carbs
4.51 g
- Sugar
1.41 g
- Added sugar
- Fiber
2.00 g
Fat
0.47 g
- Saturated fats
0.012 g
- Monounsaturated fats
0.110 g
- Polyunsaturated fats
0.046 g
- Cholesterol
0 g
Water
91.78 ml
Caffeine
0 mg
Salt
0.63 g
Ash

VITAMINS

Vitamin C
25.300 mg
Thiamin (B1)
0.041 mg
Riboflavin (B2)
0.063 mg
Niacin (B3)
0.433 mg
Pantothenic acid (B5)
0.120 mg
Vitamin B6
0.098 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
0.300 mg
Vitamin B12
0 µg
Vitamin A
527.000 RAE
Retinol
0 µg
α-caroten
9.000 µg
β-caroten
6300.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
9900.000 µg
Vitamin E
1.780 mg
Vitamin D
0 µg
Vitamin K
592.700 µg

MINERALS

Calcium
118.000 mg
Iron
0.870 mg
Magnesium
13.000 mg
Phosphorus
42.000 mg
Potassium
162.000 mg
Sodium
252.000 mg
Zinc
0.150 mg
Copper
0.098 mg
Manganese
Selenium
0.600 µg
Source: USDA
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