Mustard greens cooked from canned made with oil
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 53 kcal | 2.46 g | 4.34 g | 3.57 g |
Avg price per package: n/a
Avg price / selected amount: n/a
NUTRITIONAL SUMMARY
FOR
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Energy
53 kcal / 222 kJ
Protein
2.46 g
Carbs
4.34 g
- Sugar
1.36 g
- Added sugar
- Fiber
1.9 g
Fat
3.57 g
- Saturated fats
0.438 g
- Monounsaturated fats
1.413 g
- Polyunsaturated fats
1.33 g
- Cholesterol
0 g
Water
88.29 ml
Caffeine
0 mg
Salt
0.69 g
Ash
Nutrient Density (per portion)
Nutrient Density (per 100 cal)
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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| % Daily Value* | ||
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| Saturated Fat | ||
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| Sodium | ||
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| Calcium | ||
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| Iron | ||
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| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
24.3 mg
Thiamin (B1)
0.039 mg
Riboflavin (B2)
0.061 mg
Niacin (B3)
0.417 mg
Pantothenic acid (B5)
Vitamin B6
0.094 mg
Folate DFE
9 DFE
Folic acid
0 µg
Cholin
0.4 mg
Vitamin B12
0 µg
Vitamin A
594 RAE
Retinol
0 µg
α-caroten
9.000 µg
β-caroten
7118.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
10004.000 µg
Vitamin E
2.08 mg
Vitamin D
0 µg
Vitamin K
573.8 µg
MINERALS
IN
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Calcium
114 mg
Iron
0.84 mg
Magnesium
13 mg
Phosphorus
40 mg
Potassium
156 mg
Sodium
275 mg
Zinc
0.21 mg
Copper
0.141 mg
Manganese
Selenium
0.6 µg
Source of nutrient data: USDA
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