Mustard greens cooked from fresh fat added in cooking NS as to type of fat
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 46cal | 2.48g | 4.34g | 2.81g |
NUTRITIONAL SUMMARY
FOR
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Energy
46 cal
Protein
2.48 g
Carbs
4.34 g
- Sugar
1.36 g
- Added sugar
- Fiber
1.9 g
Fat
2.81 g
- Saturated fats
1.169 g
- Monounsaturated fats
0.766 g
- Polyunsaturated fats
0.447 g
- Cholesterol
4 mg
Water
88.97 ml
Caffeine
0 mg
Salt
0.74 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
24.3 mg
Thiamin (B1)
0.04 mg
Riboflavin (B2)
0.062 mg
Niacin (B3)
0.417 mg
Pantothenic acid (B5)
Vitamin B6
0.143 mg
Folate DFE
9 DFE
Folic acid
0 µg
Cholin
0.9 mg
Vitamin B12
0 µg
Vitamin A
618 RAE
Retinol
23 µg
α-caroten
9 µg
β-caroten
7120 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
9991 µg
Vitamin E
2.03 mg
Vitamin D
0.1 µg
Vitamin K
570.9 µg
MINERALS
IN
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Calcium
114 mg
Iron
0.84 mg
Magnesium
13 mg
Phosphorus
41 mg
Potassium
157 mg
Sodium
296 mg
Zinc
0.21 mg
Copper
0.14 mg
Manganese
Selenium
0.6 µg
Source of data:
Native 2000KCAL database
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