Mustard greens cooked from fresh fat not added in cooking
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 26 kcal | 2.54 g | 4.48 g | 0.47 g |
NUTRITIONAL SUMMARY
FOR
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Energy
26 kcal / 109 kJ
Protein
2.54 g
Carbs
4.48 g
- Sugar
1.40 g
- Added sugar
- Fiber
2.00 g
Fat
0.47 g
- Saturated fats
0.012 g
- Monounsaturated fats
0.109 g
- Polyunsaturated fats
0.046 g
- Cholesterol
0 g
Water
91.13 ml
Caffeine
0 mg
Salt
0.71 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
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||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
25.100 mg
Thiamin (B1)
0.041 mg
Riboflavin (B2)
0.063 mg
Niacin (B3)
0.430 mg
Pantothenic acid (B5)
Vitamin B6
0.097 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
0.400 mg
Vitamin B12
0 µg
Vitamin A
614.000 RAE
Retinol
0 µg
α-caroten
9.000 µg
β-caroten
7348.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
10326.000 µg
Vitamin E
1.770 mg
Vitamin D
0 µg
Vitamin K
588.500 µg
MINERALS
IN
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Calcium
117.000 mg
Iron
0.870 mg
Magnesium
13.000 mg
Phosphorus
42.000 mg
Potassium
161.000 mg
Sodium
284.000 mg
Zinc
0.220 mg
Copper
0.145 mg
Manganese
Selenium
0.600 µg
Source: USDA
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