Mustard greens cooked from fresh fat not added in cooking
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 26 kcal | 2.54 g | 4.48 g | 0.47 g |
Avg price per package: n/a
Avg price / selected amount: n/a
NUTRITIONAL SUMMARY
FOR
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Energy
26 kcal / 109 kJ
Protein
2.54 g
Carbs
4.48 g
- Sugar
1.4 g
- Added sugar
- Fiber
2 g
Fat
0.47 g
- Saturated fats
0.012 g
- Monounsaturated fats
0.109 g
- Polyunsaturated fats
0.046 g
- Cholesterol
0 g
Water
91.13 ml
Caffeine
0 mg
Salt
0.71 g
Ash
Nutrient Density (per portion)
Nutrient Density (per 100 cal)
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
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| Includes | ||
| Protein | ||
| Calcium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
25.1 mg
Thiamin (B1)
0.041 mg
Riboflavin (B2)
0.063 mg
Niacin (B3)
0.43 mg
Pantothenic acid (B5)
Vitamin B6
0.097 mg
Folate DFE
9 DFE
Folic acid
0 µg
Cholin
0.4 mg
Vitamin B12
0 µg
Vitamin A
614 RAE
Retinol
0 µg
α-caroten
9.000 µg
β-caroten
7348.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
10326.000 µg
Vitamin E
1.77 mg
Vitamin D
0 µg
Vitamin K
588.5 µg
MINERALS
IN
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Calcium
117 mg
Iron
0.87 mg
Magnesium
13 mg
Phosphorus
42 mg
Potassium
161 mg
Sodium
284 mg
Zinc
0.22 mg
Copper
0.145 mg
Manganese
Selenium
0.6 µg
Source of nutrient data: USDA
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