Mustard greens cooked from fresh made with margarine
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 42 kcal | 2.46 g | 4.36 g | 2.41 g |
Avg price per package: n/a
Avg price / selected amount: n/a
NUTRITIONAL SUMMARY
FOR
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Energy
42 kcal / 176 kJ
Protein
2.46 g
Carbs
4.36 g
- Sugar
1.35 g
- Added sugar
- Fiber
1.9 g
Fat
2.41 g
- Saturated fats
0.407 g
- Monounsaturated fats
0.739 g
- Polyunsaturated fats
0.911 g
- Cholesterol
0 g
Water
89.38 ml
Caffeine
0 mg
Salt
0.74 g
Ash
Nutrient Density (per portion)
Nutrient Density (per 100 cal)
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Nutrition Facts
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| % Daily Value* | ||
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| Saturated Fat | ||
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| Sodium | ||
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| Calcium | ||
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| Iron | ||
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| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
24.3 mg
Thiamin (B1)
0.04 mg
Riboflavin (B2)
0.061 mg
Niacin (B3)
0.416 mg
Pantothenic acid (B5)
Vitamin B6
0.217 mg
Folate DFE
9 DFE
Folic acid
0 µg
Cholin
0.7 mg
Vitamin B12
0 µg
Vitamin A
620 RAE
Retinol
25.000 µg
α-caroten
9.000 µg
β-caroten
7127.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
9988.000 µg
Vitamin E
2.4 mg
Vitamin D
0.1 µg
Vitamin K
572.6 µg
MINERALS
IN
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Calcium
114 mg
Iron
0.84 mg
Magnesium
13 mg
Phosphorus
41 mg
Potassium
157 mg
Sodium
297 mg
Zinc
0.21 mg
Copper
0.14 mg
Manganese
Selenium
0.6 µg
Source of nutrient data: USDA
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