Mustard greens cooked from fresh made with oil
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 53 kcal | 2.46 g | 4.34 g | 3.57 g |
NUTRITIONAL SUMMARY
FOR
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Energy
53 kcal / 222 kJ
Protein
2.46 g
Carbs
4.34 g
- Sugar
1.36 g
- Added sugar
- Fiber
1.90 g
Fat
3.57 g
- Saturated fats
0.438 g
- Monounsaturated fats
1.413 g
- Polyunsaturated fats
1.330 g
- Cholesterol
0 g
Water
88.29 ml
Caffeine
0 mg
Salt
0.69 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
24.300 mg
Thiamin (B1)
0.039 mg
Riboflavin (B2)
0.061 mg
Niacin (B3)
0.417 mg
Pantothenic acid (B5)
Vitamin B6
0.094 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
0.400 mg
Vitamin B12
0 µg
Vitamin A
594.000 RAE
Retinol
0 µg
α-caroten
9.000 µg
β-caroten
7118.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
10004.000 µg
Vitamin E
2.080 mg
Vitamin D
0 µg
Vitamin K
573.800 µg
MINERALS
IN
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Calcium
114.000 mg
Iron
0.840 mg
Magnesium
13.000 mg
Phosphorus
40.000 mg
Potassium
156.000 mg
Sodium
275.000 mg
Zinc
0.210 mg
Copper
0.141 mg
Manganese
Selenium
0.600 µg
Source: USDA
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