Mustard greens cooked from fresh NS as to fat added in cooking
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
46cal2.48g4.34g2.81g
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NUTRITIONAL SUMMARY

FOR

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Energy
46 cal
Protein
2.48 g
Carbs
4.34 g
- Sugar
1.36 g
- Added sugar
- Fiber
1.9 g
Fat
2.81 g
- Saturated fats
1.169 g
- Monounsaturated fats
0.766 g
- Polyunsaturated fats
0.447 g
- Cholesterol
4 g
Water
88.97 ml
Caffeine
0 mg
Salt
0.74 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
24.3 g
Thiamin (B1)
0.04 g
Riboflavin (B2)
0.062 g
Niacin (B3)
0.417 g
Pantothenic acid (B5)
Vitamin B6
0.143 g
Folate DFE
9 g
Folic acid
0 g
Cholin
0.9 g
Vitamin B12
0 g
Vitamin A
618 ml
Retinol
23 mg
α-caroten
9 g
β-caroten
7120 g
β-cryptoxanthine
Lycopene
0
Lutein
9991
Vitamin E
2.03
Vitamin D
0.1
Vitamin K
570.9

MINERALS

IN

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Calcium
114 g
Iron
0.84 g
Magnesium
13 g
Phosphorus
41 g
Potassium
157 g
Sodium
296 g
Zinc
0.21 g
Copper
0.14 g
Manganese
Selenium
0.6 g
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