Mustard greens cooked from frozen fat added in cooking NS as to type of fat
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 38 kcal | 2.20 g | 3.01 g | 2.44 g |
NUTRITIONAL SUMMARY
FOR
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Energy
38 kcal / 159 kJ
Protein
2.20 g
Carbs
3.01 g
- Sugar
0.31 g
- Added sugar
- Fiber
2.70 g
Fat
2.44 g
- Saturated fats
1.095 g
- Monounsaturated fats
0.727 g
- Polyunsaturated fats
0.422 g
- Cholesterol
4.000 g
Water
91.10 ml
Caffeine
0 mg
Salt
0.73 g
Ash
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
13.300 mg
Thiamin (B1)
0.039 mg
Riboflavin (B2)
0.052 mg
Niacin (B3)
0.249 mg
Pantothenic acid (B5)
Vitamin B6
0.150 mg
Folate DFE
67.000 DFE
Folic acid
0 µg
Cholin
0.800 mg
Vitamin B12
0 µg
Vitamin A
363.000 RAE
Retinol
22.000 µg
α-caroten
0 µg
β-caroten
4100.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
6427.000 µg
Vitamin E
1.600 mg
Vitamin D
0 µg
Vitamin K
324.100 µg
MINERALS
IN
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Calcium
98.000 mg
Iron
1.080 mg
Magnesium
13.000 mg
Phosphorus
24.000 mg
Potassium
135.000 mg
Sodium
293.000 mg
Zinc
0.200 mg
Copper
0.056 mg
Manganese
Selenium
0.600 µg
Source: USDA
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