Mustard greens cooked from frozen fat not added in cooking
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 19cal | 2.26g | 3.09g | 0.25g |
NUTRITIONAL SUMMARY
FOR
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Energy
19 cal
Protein
2.26 g
Carbs
3.09 g
- Sugar
0.32 g
- Added sugar
- Fiber
2.8 g
Fat
0.25 g
- Saturated fats
0.013 g
- Monounsaturated fats
0.112 g
- Polyunsaturated fats
0.047 g
- Cholesterol
0 mg
Water
93.18 ml
Caffeine
0 mg
Salt
0.71 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
13.7 mg
Thiamin (B1)
0.04 mg
Riboflavin (B2)
0.053 mg
Niacin (B3)
0.256 mg
Pantothenic acid (B5)
Vitamin B6
0.107 mg
Folate DFE
70 DFE
Folic acid
0 µg
Cholin
0.3 mg
Vitamin B12
0 µg
Vitamin A
352 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
4218 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
6628 µg
Vitamin E
1.34 mg
Vitamin D
0 µg
Vitamin K
332.9 µg
MINERALS
IN
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Calcium
100 mg
Iron
1.12 mg
Magnesium
13 mg
Phosphorus
24 mg
Potassium
138 mg
Sodium
282 mg
Zinc
0.2 mg
Copper
0.058 mg
Manganese
Selenium
0.6 µg
Source of data:
Native 2000KCAL database
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