Mustard greens cooked from frozen made with oil
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 44cal | 2.19g | 3g | 3.16g |
NUTRITIONAL SUMMARY
FOR
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Energy
44 cal
Protein
2.19 g
Carbs
3 g
- Sugar
0.31 g
- Added sugar
- Fiber
2.7 g
Fat
3.16 g
- Saturated fats
0.412 g
- Monounsaturated fats
1.332 g
- Polyunsaturated fats
1.248 g
- Cholesterol
0 mg
Water
90.46 ml
Caffeine
0 mg
Salt
0.68 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
13.3 mg
Thiamin (B1)
0.039 mg
Riboflavin (B2)
0.051 mg
Niacin (B3)
0.249 mg
Pantothenic acid (B5)
Vitamin B6
0.104 mg
Folate DFE
68 DFE
Folic acid
0 µg
Cholin
0.3 mg
Vitamin B12
0 µg
Vitamin A
341 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
4095 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
6434 µg
Vitamin E
1.64 mg
Vitamin D
0 µg
Vitamin K
326.6 µg
MINERALS
IN
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Calcium
98 mg
Iron
1.09 mg
Magnesium
13 mg
Phosphorus
23 mg
Potassium
134 mg
Sodium
273 mg
Zinc
0.19 mg
Copper
0.056 mg
Manganese
Selenium
0.6 µg
Source of data:
Native 2000KCAL database
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