Mustard greens cooked NS as to form fat not added in cooking
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 19 kcal | 2.26 g | 3.09 g | 0.25 g |
NUTRITIONAL SUMMARY
FOR
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Energy
19 kcal / 79 kJ
Protein
2.26 g
Carbs
3.09 g
- Sugar
0.32 g
- Added sugar
- Fiber
2.80 g
Fat
0.25 g
- Saturated fats
0.013 g
- Monounsaturated fats
0.112 g
- Polyunsaturated fats
0.047 g
- Cholesterol
0 g
Water
93.18 ml
Caffeine
0 mg
Salt
0.71 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
|
||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
13.700 mg
Thiamin (B1)
0.040 mg
Riboflavin (B2)
0.053 mg
Niacin (B3)
0.256 mg
Pantothenic acid (B5)
Vitamin B6
0.107 mg
Folate DFE
70.000 DFE
Folic acid
0 µg
Cholin
0.300 mg
Vitamin B12
0 µg
Vitamin A
352.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
4218.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
6628.000 µg
Vitamin E
1.340 mg
Vitamin D
0 µg
Vitamin K
332.900 µg
MINERALS
IN
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Calcium
100.000 mg
Iron
1.120 mg
Magnesium
13.000 mg
Phosphorus
24.000 mg
Potassium
138.000 mg
Sodium
282.000 mg
Zinc
0.200 mg
Copper
0.058 mg
Manganese
Selenium
0.600 µg
Source: USDA
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