Mustard greens cooked NS as to form fat not added in cooking
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
19cal2.26g3.09g0.25g
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NUTRITIONAL SUMMARY

FOR

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Energy
19 cal
Protein
2.26 g
Carbs
3.09 g
- Sugar
0.32 g
- Added sugar
- Fiber
2.8 g
Fat
0.25 g
- Saturated fats
0.013 g
- Monounsaturated fats
0.112 g
- Polyunsaturated fats
0.047 g
- Cholesterol
0 g
Water
93.18 ml
Caffeine
0 mg
Salt
0.71 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
13.7 g
Thiamin (B1)
0.04 g
Riboflavin (B2)
0.053 g
Niacin (B3)
0.256 g
Pantothenic acid (B5)
Vitamin B6
0.107 g
Folate DFE
70 g
Folic acid
0 g
Cholin
0.3 g
Vitamin B12
0 g
Vitamin A
352 ml
Retinol
0 mg
α-caroten
0 g
β-caroten
4218 g
β-cryptoxanthine
Lycopene
0
Lutein
6628
Vitamin E
1.34
Vitamin D
0
Vitamin K
332.9

MINERALS

IN

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Calcium
100 g
Iron
1.12 g
Magnesium
13 g
Phosphorus
24 g
Potassium
138 g
Sodium
282 g
Zinc
0.2 g
Copper
0.058 g
Manganese
Selenium
0.6 g
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