Mustard greens cooked NS as to form made with oil
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 53 kcal | 2.46 g | 4.34 g | 3.57 g |
NUTRITIONAL SUMMARY
FOR
* Use slider above to set a different portion size
Energy
53 kcal / 222 kJ
Protein
2.46 g
Carbs
4.34 g
- Sugar
1.36 g
- Added sugar
- Fiber
1.90 g
Fat
3.57 g
- Saturated fats
0.438 g
- Monounsaturated fats
1.413 g
- Polyunsaturated fats
1.330 g
- Cholesterol
0 g
Water
88.29 ml
Caffeine
0 mg
Salt
0.69 g
Ash
Loading...
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
|
||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
* Use slider above to set a different portion size
Vitamin C
24.300 mg
Thiamin (B1)
0.039 mg
Riboflavin (B2)
0.061 mg
Niacin (B3)
0.417 mg
Pantothenic acid (B5)
Vitamin B6
0.094 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
0.400 mg
Vitamin B12
0 µg
Vitamin A
594.000 RAE
Retinol
0 µg
α-caroten
9.000 µg
β-caroten
7118.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
10004.000 µg
Vitamin E
2.080 mg
Vitamin D
0 µg
Vitamin K
573.800 µg
MINERALS
IN
* Use slider above to set a different portion size
Calcium
114.000 mg
Iron
0.840 mg
Magnesium
13.000 mg
Phosphorus
40.000 mg
Potassium
156.000 mg
Sodium
275.000 mg
Zinc
0.210 mg
Copper
0.141 mg
Manganese
Selenium
0.600 µg
Source: USDA
0 comments
