Mustard greens frozen cooked boiled drained without salt
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 19 kcal | 2.27 g | 3.11 g | 0.25 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
19 kcal / 79 kJ
Protein
2.27 g
Carbs
3.11 g
- Sugar
0.32 g
- Added sugar
- Fiber
2.80 g
Fat
0.25 g
- Saturated fats
0.013 g
- Monounsaturated fats
0.113 g
- Polyunsaturated fats
0.047 g
- Cholesterol
0 g
Water
93.80 ml
Caffeine
0 mg
Salt
0.06 g
Ash
VITAMINS
Vitamin C
13.800 mg
Thiamin (B1)
0.040 mg
Riboflavin (B2)
0.053 mg
Niacin (B3)
0.258 mg
Pantothenic acid (B5)
0.016 mg
Vitamin B6
0.108 mg
Folate DFE
70.000 DFE
Folic acid
0 µg
Cholin
0.300 mg
Vitamin B12
0 µg
Vitamin A
354.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
4246.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
6672.000 µg
Vitamin E
1.350 mg
Vitamin D
0 µg
Vitamin K
335.100 µg
MINERALS
Calcium
101.000 mg
Iron
1.120 mg
Magnesium
13.000 mg
Phosphorus
24.000 mg
Potassium
139.000 mg
Sodium
25.000 mg
Zinc
0.200 mg
Copper
0.058 mg
Manganese
0.294 mg
Selenium
0.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
Isoleucine
0.083 g
Leucine
0.070 g
Methionine
0.021 g
Valine
0.088 g
Phenylalanine
0.060 g
Tryptophan
0.025 g
Tyrosine
0.120 g
Cysteine
0.034 g
Serine
Threonine
0.060 g
Aspartic acid
Glutamic acid
Arginine
0.166 g
Histidine
0.041 g
Lysine
0.103 g
Glycine
Proline
