Mustard greens frozen cooked boiled drained without salt
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
19 kcal2.27 g3.11 g0.25 g
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NUTRITIONAL SUMMARY

FOR

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Energy
19 kcal / 79 kJ
Protein
2.27 g
Carbs
3.11 g
- Sugar
0.32 g
- Added sugar
- Fiber
2.80 g
Fat
0.25 g
- Saturated fats
0.013 g
- Monounsaturated fats
0.113 g
- Polyunsaturated fats
0.047 g
- Cholesterol
0 g
Water
93.80 ml
Caffeine
0 mg
Salt
0.06 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
13.800 mg
Thiamin (B1)
0.040 mg
Riboflavin (B2)
0.053 mg
Niacin (B3)
0.258 mg
Pantothenic acid (B5)
0.016 mg
Vitamin B6
0.108 mg
Folate DFE
70.000 DFE
Folic acid
0 µg
Cholin
0.300 mg
Vitamin B12
0 µg
Vitamin A
354.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
4246.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
6672.000 µg
Vitamin E
1.350 mg
Vitamin D
0 µg
Vitamin K
335.100 µg

MINERALS

IN

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Calcium
101.000 mg
Iron
1.120 mg
Magnesium
13.000 mg
Phosphorus
24.000 mg
Potassium
139.000 mg
Sodium
25.000 mg
Zinc
0.200 mg
Copper
0.058 mg
Manganese
0.294 mg
Selenium
0.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
Isoleucine
0.083 g
Leucine
0.070 g
Methionine
0.021 g
Valine
0.088 g
Phenylalanine
0.060 g
Tryptophan
0.025 g
Tyrosine
0.120 g
Cysteine
0.034 g
Serine
Threonine
0.060 g
Aspartic acid
Glutamic acid
Arginine
0.166 g
Histidine
0.041 g
Lysine
0.103 g
Glycine
Proline
Source of nutrient data: USDA
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