Mustard spinach
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 22 kcal | 2.20 g | 3.90 g | 0.30 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
22 kcal / 92 kJ
Protein
2.20 g
Carbs
3.90 g
- Sugar
- Added sugar
- Fiber
2.80 g
Fat
0.30 g
- Saturated fats
0.015 g
- Monounsaturated fats
0.138 g
- Polyunsaturated fats
0.057 g
- Cholesterol
0 g
Water
92.20 ml
Caffeine
Salt
0.05 g
Ash
VITAMINS
Vitamin C
130.000 mg
Thiamin (B1)
0.068 mg
Riboflavin (B2)
0.093 mg
Niacin (B3)
0.678 mg
Pantothenic acid (B5)
0.178 mg
Vitamin B6
0.153 mg
Folate DFE
159.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
495.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
210.000 mg
Iron
1.500 mg
Magnesium
11.000 mg
Phosphorus
28.000 mg
Potassium
449.000 mg
Sodium
21.000 mg
Zinc
0.170 mg
Copper
0.075 mg
Manganese
0.407 mg
Selenium
0.800 µg
