Mutton cooked roasted (Navajo)
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
234cal33.43g0.08g11.09g
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NUTRITIONAL SUMMARY

FOR

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Energy
234 cal
Protein
33.43 g
Carbs
0.08 g
- Sugar
- Added sugar
- Fiber
Fat
11.09 g
- Saturated fats
5.142 g
- Monounsaturated fats
4.459 g
- Polyunsaturated fats
0.814 g
- Cholesterol
109 mg
Water
54 ml
Caffeine
Salt
0.34 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
Thiamin (B1)
0.06 mg
Riboflavin (B2)
0.3 mg
Niacin (B3)
6.52 mg
Pantothenic acid (B5)
0.897 mg
Vitamin B6
0.377 mg
Folate DFE
Folic acid
Cholin
100.6 mg
Vitamin B12
4.44 µg
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.8 mg
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
10 mg
Iron
4.76 mg
Magnesium
31 mg
Phosphorus
272 mg
Potassium
409 mg
Sodium
135 mg
Zinc
5.93 mg
Copper
0.062 mg
Manganese
0.033 mg
Selenium
38 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.964 g
Isoleucine
1.588 g
Leucine
2.764 g
Methionine
0.918 g
Valine
1.678 g
Phenylalanine
1.399 g
Tryptophan
0.257 g
Tyrosine
1.162 g
Cysteine
0.348 g
Serine
1.332 g
Threonine
1.403 g
Aspartic acid
3.122 g
Glutamic acid
5.167 g
Arginine
2.178 g
Histidine
0.975 g
Lysine
2.999 g
Glycine
1.651 g
Proline
1.411 g
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