Mutton cooked roasted (Navajo)
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
234cal33.43g0.08g11.09g
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NUTRITIONAL SUMMARY

FOR

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Energy
234 cal
Protein
33.43 g
Carbs
0.08 g
- Sugar
- Added sugar
- Fiber
Fat
11.09 g
- Saturated fats
5.142 g
- Monounsaturated fats
4.459 g
- Polyunsaturated fats
0.814 g
- Cholesterol
109 g
Water
54 ml
Caffeine
Salt
0.34 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
Thiamin (B1)
0.06 g
Riboflavin (B2)
0.3 g
Niacin (B3)
6.52 g
Pantothenic acid (B5)
0.897 g
Vitamin B6
0.377 g
Folate DFE
Folic acid
Cholin
100.6 g
Vitamin B12
4.44 g
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.8
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
10 g
Iron
4.76 g
Magnesium
31 g
Phosphorus
272 g
Potassium
409 g
Sodium
135 g
Zinc
5.93 g
Copper
0.062 g
Manganese
0.033 g
Selenium
38 g

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.964 g
Isoleucine
1.588 g
Leucine
2.764 g
Methionine
0.918 g
Valine
1.678 g
Phenylalanine
1.399 g
Tryptophan
0.257 g
Tyrosine
1.162 g
Cysteine
0.348 g
Serine
1.332 g
Threonine
1.403 g
Aspartic acid
3.122 g
Glutamic acid
5.167 g
Arginine
2.178 g
Histidine
0.975 g
Lysine
2.999 g
Glycine
1.651 g
Proline
1.411 g
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