Mutton cooked roasted (Navajo)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 234 kcal | 33.43 g | 0.08 g | 11.09 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
234 kcal / 979 kJ
Protein
33.43 g
Carbs
0.08 g
- Sugar
- Added sugar
- Fiber
Fat
11.09 g
- Saturated fats
5.142 g
- Monounsaturated fats
4.459 g
- Polyunsaturated fats
0.814 g
- Cholesterol
109.000 g
Water
54.00 ml
Caffeine
Salt
0.34 g
Ash
VITAMINS
Vitamin C
Thiamin (B1)
0.060 mg
Riboflavin (B2)
0.300 mg
Niacin (B3)
6.520 mg
Pantothenic acid (B5)
0.897 mg
Vitamin B6
0.377 mg
Folate DFE
Folic acid
Cholin
100.600 mg
Vitamin B12
4.440 µg
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.800 mg
Vitamin D
Vitamin K
MINERALS
Calcium
10.000 mg
Iron
4.760 mg
Magnesium
31.000 mg
Phosphorus
272.000 mg
Potassium
409.000 mg
Sodium
135.000 mg
Zinc
5.930 mg
Copper
0.062 mg
Manganese
0.033 mg
Selenium
38.000 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.964 g
Isoleucine
1.588 g
Leucine
2.764 g
Methionine
0.918 g
Valine
1.678 g
Phenylalanine
1.399 g
Tryptophan
0.257 g
Tyrosine
1.162 g
Cysteine
0.348 g
Serine
1.332 g
Threonine
1.403 g
Aspartic acid
3.122 g
Glutamic acid
5.167 g
Arginine
2.178 g
Histidine
0.975 g
Lysine
2.999 g
Glycine
1.651 g
Proline
1.411 g
