Mutton cooked roasted (Navajo)
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
234 kcal33.43 g0.08 g11.09 g
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NUTRITIONAL SUMMARY

FOR

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Energy
234 kcal / 979 kJ
Protein
33.43 g
Carbs
0.08 g
- Sugar
- Added sugar
- Fiber
Fat
11.09 g
- Saturated fats
5.142 g
- Monounsaturated fats
4.459 g
- Polyunsaturated fats
0.814 g
- Cholesterol
109.000 g
Water
54.00 ml
Caffeine
Salt
0.34 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
Thiamin (B1)
0.060 mg
Riboflavin (B2)
0.300 mg
Niacin (B3)
6.520 mg
Pantothenic acid (B5)
0.897 mg
Vitamin B6
0.377 mg
Folate DFE
Folic acid
Cholin
100.600 mg
Vitamin B12
4.440 µg
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.800 mg
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
10.000 mg
Iron
4.760 mg
Magnesium
31.000 mg
Phosphorus
272.000 mg
Potassium
409.000 mg
Sodium
135.000 mg
Zinc
5.930 mg
Copper
0.062 mg
Manganese
0.033 mg
Selenium
38.000 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.964 g
Isoleucine
1.588 g
Leucine
2.764 g
Methionine
0.918 g
Valine
1.678 g
Phenylalanine
1.399 g
Tryptophan
0.257 g
Tyrosine
1.162 g
Cysteine
0.348 g
Serine
1.332 g
Threonine
1.403 g
Aspartic acid
3.122 g
Glutamic acid
5.167 g
Arginine
2.178 g
Histidine
0.975 g
Lysine
2.999 g
Glycine
1.651 g
Proline
1.411 g
Source of nutrient data: USDA
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