Naan Indian flatbread
Nutritional values in 1.6 oz. (44 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 137cal | 4.88g | 22.1g | 3.2g |
NUTRITIONAL SUMMARY
FOR
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Energy
311 cal
Protein
4.88 g
Carbs
22.101 g
- Sugar
1.628 g
- Added sugar
- Fiber
2.288 g
Fat
3.203 g
- Saturated fats
1.39 g
- Monounsaturated fats
0.931 g
- Polyunsaturated fats
0.601 g
- Cholesterol
0.44 mg
Water
12.866 ml
Caffeine
0 mg
Salt
0.559 g
Ash
Nutrient Density / 100 cal
Glycemic index
71
Glycemic load
36
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.067 mg
Riboflavin (B2)
0.086 mg
Niacin (B3)
1.712 mg
Pantothenic acid (B5)
Vitamin B6
0.061 mg
Folate DFE
6.6 DFE
Folic acid
0 µg
Cholin
4.84 mg
Vitamin B12
0 µg
Vitamin A
0.88 RAE
Retinol
0.88 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
4.84 µg
Vitamin E
0.634 mg
Vitamin D
0 µg
Vitamin K
1.584 µg
MINERALS
IN
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Calcium
28.16 mg
Iron
0.827 mg
Magnesium
32.56 mg
Phosphorus
89.76 mg
Potassium
88.44 mg
Sodium
223.52 mg
Zinc
0.594 mg
Copper
0.076 mg
Manganese
Selenium
5.456 µg
Source of data:
Native 2000KCAL database
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