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   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
476 kcal4.78 g70.23 g21.50 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
476 kcal / 1992 kJ
Protein
4.78 g
Carbs
70.23 g
- Sugar
36.00 g
- Added sugar
- Fiber
3.20 g
Fat
21.50 g
- Saturated fats
4.140 g
- Monounsaturated fats
3.170 g
- Polyunsaturated fats
0.820 g
- Cholesterol
Water
1.57 ml
Caffeine
Salt
1.32 g
Ash
Glycemic index
64
Glycemic load
45

VITAMINS

Vitamin C
Thiamin (B1)
0.122 mg
Riboflavin (B2)
0.165 mg
Niacin (B3)
1.845 mg
Pantothenic acid (B5)
0.036 mg
Vitamin B6
0.032 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
0.020 µg
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
24.000 mg
Iron
4.900 mg
Magnesium
48.000 mg
Phosphorus
103.000 mg
Potassium
194.000 mg
Sodium
528.000 mg
Zinc
1.230 mg
Copper
0.270 mg
Manganese
Selenium
Source: USDA
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