Nabisco nabisco ritz crackers
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
492 kcal7.23 g63.51 g23.21 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
492 kcal / 2059 kJ
Protein
7.23 g
Carbs
63.51 g
- Sugar
8.14 g
- Added sugar
- Fiber
2.30 g
Fat
23.21 g
- Saturated fats
5.450 g
- Monounsaturated fats
6.276 g
- Polyunsaturated fats
10.896 g
- Cholesterol
Water
3.12 ml
Caffeine
Salt
2.21 g
Ash

VITAMINS

Vitamin C
Thiamin (B1)
0.442 mg
Riboflavin (B2)
0.265 mg
Niacin (B3)
4.880 mg
Pantothenic acid (B5)
0.370 mg
Vitamin B6
0.060 mg
Folate DFE
111.000 DFE
Folic acid
55.000 µg
Cholin
Vitamin B12
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
3.490 mg
Vitamin D
Vitamin K
50.000 µg

MINERALS

Calcium
154.000 mg
Iron
4.470 mg
Magnesium
19.000 mg
Phosphorus
273.000 mg
Potassium
119.000 mg
Sodium
882.000 mg
Zinc
0.610 mg
Copper
0.124 mg
Manganese
0.540 mg
Selenium
4.600 µg
Source: USDA
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