Nachos with cheese
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 343 kcal | 4.32 g | 34.91 g | 21.50 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
343 kcal / 1435 kJ
Protein
4.32 g
Carbs
34.91 g
- Sugar
2.17 g
- Added sugar
- Fiber
3.20 g
Fat
21.50 g
- Saturated fats
2.173 g
- Monounsaturated fats
14.020 g
- Polyunsaturated fats
5.040 g
- Cholesterol
3.000 g
Water
37.40 ml
Caffeine
0 mg
Salt
0.78 g
Ash
VITAMINS
Vitamin C
1.100 mg
Thiamin (B1)
0.123 mg
Riboflavin (B2)
0.133 mg
Niacin (B3)
0.630 mg
Pantothenic acid (B5)
0.380 mg
Vitamin B6
0.215 mg
Folate DFE
10.000 DFE
Folic acid
0 µg
Cholin
26.400 mg
Vitamin B12
0.070 µg
Vitamin A
5.000 RAE
Retinol
5.000 µg
α-caroten
0 µg
β-caroten
2.000 µg
β-cryptoxanthine
Lycopene
1.000 µg
Lutein
9.000 µg
Vitamin E
4.080 mg
Vitamin D
0 µg
Vitamin K
19.300 µg
MINERALS
Calcium
63.000 mg
Iron
0.750 mg
Magnesium
42.000 mg
Phosphorus
198.000 mg
Potassium
362.000 mg
Sodium
313.000 mg
Zinc
0.860 mg
Copper
0.064 mg
Manganese
0.187 mg
Selenium
8.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.292 g
Isoleucine
0.187 g
Leucine
0.521 g
Methionine
0.094 g
Valine
0.250 g
Phenylalanine
0.229 g
Tryptophan
0.042 g
Tyrosine
0.135 g
Cysteine
Serine
0.219 g
Threonine
0.156 g
Aspartic acid
0.344 g
Glutamic acid
0.916 g
Arginine
0.208 g
Histidine
0.135 g
Lysine
0.156 g
Glycine
0.146 g
Proline
0.531 g
