Nachos with cheese
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
343 kcal	4.32 g	34.91 g	21.50 g

NUTRITIONAL SUMMARY

FOR

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Energy

343 kcal / 1435 kJ

Protein

4.32 g

Carbs

34.91 g

- Sugar

2.17 g

- Added sugar

- Fiber

3.20 g

Fat

21.50 g

- Saturated fats

2.173 g

- Monounsaturated fats

14.020 g

- Polyunsaturated fats

5.040 g

- Cholesterol

3.000 g

Water

37.40 ml

Caffeine

0 mg

Salt

0.78 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

1.100 mg

Thiamin (B1)

0.123 mg

Riboflavin (B2)

0.133 mg

Niacin (B3)

0.630 mg

Pantothenic acid (B5)

0.380 mg

Vitamin B6

0.215 mg

Folate DFE

10.000 DFE

Folic acid

0 µg

Cholin

26.400 mg

Vitamin B12

0.070 µg

Vitamin A

5.000 RAE

Retinol

5.000 µg

α-caroten

0 µg

β-caroten

2.000 µg

β-cryptoxanthine

Lycopene

1.000 µg

Lutein

9.000 µg

Vitamin E

4.080 mg

Vitamin D

0 µg

Vitamin K

19.300 µg

MINERALS

IN

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Calcium

63.000 mg

Iron

0.750 mg

Magnesium

42.000 mg

Phosphorus

198.000 mg

Potassium

362.000 mg

Sodium

313.000 mg

Zinc

0.860 mg

Copper

0.064 mg

Manganese

0.187 mg

Selenium

8.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.292 g

Isoleucine

0.187 g

Leucine

0.521 g

Methionine

0.094 g

Valine

0.250 g

Phenylalanine

0.229 g

Tryptophan

0.042 g

Tyrosine

0.135 g

Cysteine

Serine

0.219 g

Threonine

0.156 g

Aspartic acid

0.344 g

Glutamic acid

0.916 g

Arginine

0.208 g

Histidine

0.135 g

Lysine

0.156 g

Glycine

0.146 g

Proline

0.531 g

Source of nutrient data: USDA

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