Nachos with chicken cheese and sour cream
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
208 kcal	13.11 g	16.31 g	10.44 g

NUTRITIONAL SUMMARY

FOR

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Energy

208 kcal / 870 kJ

Protein

13.11 g

Carbs

16.31 g

- Sugar

1.29 g

- Added sugar

- Fiber

2.90 g

Fat

10.44 g

- Saturated fats

4.110 g

- Monounsaturated fats

3.045 g

- Polyunsaturated fats

1.946 g

- Cholesterol

47.000 g

Water

58.48 ml

Caffeine

0 mg

Salt

0.88 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.600 mg

Thiamin (B1)

0.087 mg

Riboflavin (B2)

0.144 mg

Niacin (B3)

2.342 mg

Pantothenic acid (B5)

Vitamin B6

0.177 mg

Folate DFE

44.000 DFE

Folic acid

0 µg

Cholin

32.600 mg

Vitamin B12

0.190 µg

Vitamin A

60.000 RAE

Retinol

55.000 µg

α-caroten

0 µg

β-caroten

66.000 µg

β-cryptoxanthine

Lycopene

1145.000 µg

Lutein

40.000 µg

Vitamin E

1.120 mg

Vitamin D

0.100 µg

Vitamin K

4.700 µg

MINERALS

IN

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Calcium

133.000 mg

Iron

0.930 mg

Magnesium

35.000 mg

Phosphorus

192.000 mg

Potassium

259.000 mg

Sodium

352.000 mg

Zinc

1.330 mg

Copper

0.093 mg

Manganese

Selenium

12.200 µg

Source of nutrient data: USDA

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