Nance frozen unsweetened
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
73 kcal0.66 g16.97 g1.16 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
73 kcal / 305 kJ
Protein
0.66 g
Carbs
16.97 g
- Sugar
8.31 g
- Added sugar
- Fiber
7.50 g
Fat
1.16 g
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
Water
80.64 ml
Caffeine
Salt
0.01 g
Ash

VITAMINS

Vitamin C
92.500 mg
Thiamin (B1)
0.015 mg
Riboflavin (B2)
0.018 mg
Niacin (B3)
0.290 mg
Pantothenic acid (B5)
0.180 mg
Vitamin B6
0.021 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
Vitamin A
4.000 RAE
Retinol
α-caroten
3.000 µg
β-caroten
40.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
569.000 µg
Vitamin E
1.250 mg
Vitamin D
Vitamin K
11.900 µg

MINERALS

Calcium
46.000 mg
Iron
0.380 mg
Magnesium
20.000 mg
Phosphorus
10.000 mg
Potassium
244.000 mg
Sodium
3.000 mg
Zinc
0.090 mg
Copper
0.041 mg
Manganese
0.248 mg
Selenium
0.400 µg
Source: USDA
0 comments